0 Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. 16,202 Views. Don’t worry, you’re not the only one to feel that way. Add a tiny bit of water if needed to create desired consistency. One cup of kale has 5 grams of fiber including a wide spectrum of vitamins and minerals. All rights reserved. But despite its looks, the green smoothie is really not bad at all. The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body. Some even say it is key to living young, long and strong. Naturally sweet, fruity, and an excellent source of vitamin C, folate, manganese, and potassium too. This Strawberry Kale Smoothie is the perfect breakfast to rev your metabolism and get your day started off right. Less liquid may be used if you prefer a thicker consistency to your shake. Cranberry smoothies, made by blending fresh or frozen cranberries with other fruits and vegetables, offer a … The downside is that it can leave a bitter taste. Moreover, strawberry smoothies are going to be healthy option of beverage during diabetic diet. Add lemon or lime juice. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Here are other smoothie recipes that super charge your metabolism that you might like to try: Metabolism Boosting Blueberry Lemonade Smoothie, Metabolism Boosting Cherry Almond Smoothie, Metabolism Boosting Chocolate Almond Breakfast Smoothie. You will feel satisfied and won’t crave caloric or unhealthy snacks as much. Please share with us the benefits you’ve seen in your life by adding your stories below. it gives your body the energy you need to keep you moving so you get more things done throughout the day. Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Please feel free to do so below and as always, thanks for reading! Kale is a dark leafy green and can be prepared in a variety of ways. This recipe is a good solid start: 8-12 oz of water, coconut water, almond or soy milk It applies to all types of cardiovascular system, including reducing the risk of stroke, the symptoms of high blood pressure up … Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense.. For this kale pineapple So in this case strawberries and kale make all the difference. You can also use fresh or frozen spinach if that’s what you have on hand. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Kale is also known to help reduce cholesterol and reduce the risk of heart disease. Each ingredient gives the strawberry spinach smoothie benefits. Why this Kiwi Kale Smoothie is good for you: Bananas and apples fill you with important vitamins and minerals, such as vitamins C, K, B2 and B6, as wells as potassium, copper, manganese, and magnesium. Adding powerful nutrients in the form of fiber and/or fat will help keep you satiated and satisfied for several hours! Hello there, I'm Kary. But then what nutrient kale has and what health benefits can we expect by eating it? I like to start my day by eating clean. Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. It’s a goodie! However, I did not know what I was missing by not eating a veggie and fruit packed green smoothie every morning. Ice and Silk Almondmilk are added to the kale strawberry smoothie for … … Ready to find out more? If you make a purchase using the links included, we may earn a small amount. I made it with kale as it is low in calories, high in fibre whilst having zero fat content. Today I’m sharing my 3-year-old’s favorite green smoothie. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Yet there’s always a work-around to that. Since its founding in 2015 by suburban mother Erin Henry, Suburban Simplicity has provided an outlet for like-minded women to connect and share their methods for a serene and simple home life. A perfect healthy smoothie recipe for kids too! The antioxidants in this leafy green vegetable decreases oxidative stress in the body and increase the body ability to burn fat. Health benefits of Kale. Add the remaining ingredients … By the busy vegetarian Posted on July 7, 2020 July 11, 2020 19 Comments. The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. What are benefits. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in antioxidants; alkaline; This smoothie will be suitable for most diets, because it’s vegan, gluten-free and paleo! FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie a burst of fruity flavor while chilling it down. With 0 Comments. Is it okay to add raw kale to my smoothie? Required fields are marked *. Tips for Making a Strawberry Kale Smoothie. Ingredients: 1 orange 1/2 cup of water 1 leaf of kale 2 ripe bananas. Source: webmd.com Strawberries — This sweet berry … Kale, banana, blueberry is my go-to smoothy! Admittedly, this smoothie isn’t the prettiest when green kale is blended with pink strawberries, but I’ve seen other recipes where you can blend them separately and layer them together in your cup. One of my absolute favorite self-care activities is to start each and every day off with a freshly blended green Up until about a month ago my breakfast consisted of steel cut oats, a breakfast burrito, or a couple eggs and toast.All three of those breakfast foods served me well in the morning and kept me quite satisfied until my 10:00am morning snack. Or, in the case of my kids, a clever way to get them to eat their veggies without complaint . 1/4 cup of pineapple How to hide kale in your smoothie. The search for the “Youth Elixir” is now over! Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. You could also use powdered green, like spirulina or green barley for ease of preparation. Do you have any additional kale recipes you’d like to share? {optional}. You can also FOLLOW US  FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious food, fun crafts + DIYs! Top 7 Health Benefits of Kale and Kale Smoothie 1. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to … My goal is to help you gain an understanding of the best available blenders-at all price points, so you are able to experience firsthand the benefits smoothies offer for overall better health. Altogether, this smoothie is high in fiber and protein to keep you full AND healthy. I recommend you choose 1-2 items from the list below: If you try this Strawberry Kale Smoothie or any other recipe on Suburban Simplicity then don’t forget to rate the recipe and let us know how it went in the comments below, we love hearing from you! The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. This Kale Strawberry Pineapple Smoothie was originally published August 2015. I’ve had skeptics sample this Strawberry Kale Smoothie and have surprised them with how delicious it tastes. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. It is recommended to replace one of your regular meals with a smoothie to help you start with your diet. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. This hearty green is a … A simple vegan smoothie that is a mixture of kale and apple. Process until smooth. An easy breakfast with a significant benefit of receiving a good part of your daily vegetables and fruit for the day. (plain or vanilla or 1/2 cup full fat coconut milk). These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. As with most fruit smoothies, this one is very versatile. A Kale Smoothie Recipe That’s Actually Delicious. Tagged banana, health, kale, pear, spinach, vegetables. Nutritional information is approximate and was calculated using a recipe nutrition label generator. The best time to drink a green kale smoothie is at the start of your day. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. The Ingredients. I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. You may prefer a sweeter smoothie, in that case, add up to a half cup apple juice. Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. Ingredients: 1 cup of chopped kale; 1 ½ cups of frozen strawberries; 1 coconut; 1 cup of ice; 2 tablespoons of hemp seeds; ½ cup cashews; 2 drops of strawberry extract; Optional: 1 tablespoon of … It’s low in carbs and high in fiber and nutrients. Disclosure policy here. In Healthy Living. Place all ingredients in the blender. KALE This healthy smoothie is loaded with kale! Home > Food > Breakfast > Metabolism Boosting Strawberry Kale Smoothie. Green Smoothie is healthy Many people only consume cranberries in the form of cranberry sauce or juice, but eating the berries themselves offers a number of nutritional benefits. Tips and tricks to help you spend less time cooking and cleaning. It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus. Kale is one of my favorite vegetables due to its high nutrient contents. Perfect! The key is to make sure 1-2 of your ingredients are frozen. I consider a smoothie an essential part of my morning because: Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time – no matter what flavor of Healthy Smoothie you make! Kale smoothie benefits, of course, include all the great nutrition of kale! How To Make A Kale Smoothie. Watch the step-by-step recipe video HERE. 10. Strawberries. Kale is full of cancer-fighting vitamin K and powerful antioxidants. 2- Orange And Kale Smoothie. This Strawberry Kale Smoothie Recipe is a metabolism boosting breakfast packed with vitamins and nutrients and made with almond milk. You won’t believe how much nutrient this simple smoothie can has! 10 Health Benefits of Pineapple. Almost too pretty to eat! Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate. We totally try to get as many Healthy Food Recipes in our kids as possible, and this one does the trick nicely! There are several things you can do to counteract the bitterness. Dairy-free liquid choices include Water, coconut milk or unsweetened plain or vanilla almond milk. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. This leafy green vegetable is a rich source of dietary fiber, vitamins and minerals which provides satiety at the expense of very few calories. half water and half unsweetened almond milk). And to top it off, they come with so many amazing health benefits it becomes all worthwhile. The benefits of kale smoothies are numerous, including: Weight Loss. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. Benefits Of This Kale Smoothie: detoxifying; anti-inflammatory; rich in … Add more liquid if you prefer a thinner consistency shake. The color doesn’t bother me, so it’s totally up to you. Please try again. Pineapples are an anti-inflammatory food. Kale yeah it is! Better yet, use the hashtag  #suburbansimplicity if you make the recipe. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. I find this recipe sweet enough with the pineapple and banana, but add the honey if you prefer your smoothie a little sweeter. Raspberry Banana Smoothies and Raspberry Kale Smoothies - … Strawberries are also high in polyphenols, which help to fight against heart disease. Photos Courtesy of Karen Collins. If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some. This adds some healthy omega-3s and fiber to your smoothie. I feel better and have more energy, and it fits well into my day as a busy mom, as I can take a moment to make a smoothie and take a moment to sip it while I prepare for my day. 1 banana Handful of frozen or fresh strawberries or any combination of berries Kale contains many minerals that some people are deficient in. Where to begin? Last Modified: September 27, 2019 by Dani. Promotes Healthy Cardiovascular System. And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass. Add the kale, yogurt, almond milk, and optional sugar to the blender. Your email address will not be published. They also have a number of minerals and enzymes that help battle any digestive problems. I'd like to receive the free email course. 1 Tablespoon Chia and/or Flax Seed. Cupid’s Arrow Valentine’s Day Smoothie Recipe, Strawberry Smoothie Recipe Kids Will Love. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Add the milk and greek yogurt to the bottom of a high power blender. Vegan Kale Strawberry Pineapple Smoothie! It's an easy smoothie recipe and the perfect way to get more of your daily greens. If your banana is not frozen, … I even freeze kale or spinach sometimes when I know I’m not going to use it all up. The mix between the pineapple, seasonal strawberries, and kale makes for the perfect, slightly-sweet smoothie combo. Kale is one of my favorite vegetables due to its high nutrient contents. It sets you up for a clear, clean pattern of eating for the day. The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging, These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in, When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. This post may contain affiliate links. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Don't forget to give it a star rating below! ... Give this delicious kale and strawberry smoothie recipe a try. Talk about filling, delicious and vitamin-rich! It has become a trusted resource for advice on simple, modern homemaking, appearing on Oprah Magazine, Good Housekeeping, Buzzfeed, MSN and Yummly. It comes together in less than 10 minutes and is perfectly portable and easy to customize depending on what you have in your fridge. It’s Easy to Make A Healthy Smoothie Recipe! Green smoothies are like energy boosters. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. Fiber to your shake power blender in kale that help to fight against heart disease using a recipe label... Are you ready to start my day by eating it make the recipe instead of ). You don ’ t know of an easier way to get as many healthy food Recipes our! Does the trick nicely i don ’ t want a smoothie to just include fruit the kale pineapple..., a clever way to start dieting and help you lose weight coupled with a benefit. 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