Pomfret is a healthy seafood with lots of health benefits. Ferry Brand Silver Pomfret Fish Sauce [200g] Ferry Brand Silver Pomfret Fish Sauce [200g] Regular price Sale price RM3.80 ... Calories: 10: Calories from Fat: 0: Total Fat: 0 g: 0 %: Saturated Fat: 0 g: 0 %: Cholesterol: 0 mg: 0 %: Protein: 1 g: Total Carbohydrate: 1 g: 0 %: Dietary Fiber: 0 g: 0 %: Sugars: 1 g: Sodium: 1060 mg: … Online seafood delivery. The calories in Silver Pomfret per 300g (1 fish small edible part) is 525 calories. Freshje Enterprises Thane West, Thane 1130/2, Dongripada, Near Buddha Mandir G. B. silver pomfret information. They can grow up to a range of 4–6 kg (8–13 lb). Gross Wt. Common Serving Sizes: Serving Size Calories; 1 oz boneless: 24: 100 g: 84: Related Types of Fish: Baked or Broiled Salmon: Mahi Mahi: Baked or Broiled Fish: Fish: Grilled Fish: Tilapia (Fish) view more fish nutritional info : See Also: You searched for "Indonesian Pomfret Fish … Silver pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the fetus. The largest Silver Pomfret was found to be 2 kilograms in weight and having an approximate length of 40 centimeters. The Atlantic blue marlin (Makaira nigricans) is a species of marlin endemic to the Atlantic Ocean. Common serving sizes: Serving Size Calories; 100 g: 84: 1 serving (110 g) 93: Related types of Fish: Tilapia (Fish) Mahi Mahi: Baked or Grilled Fish: Baked or Grilled Salmon: Grilled Fish: Fish : View More Fish Nutritional Info : See also: You searched for Pomfret… Common serving sizes: Serving Size Calories; 100 g: 84: 1 serving (110 g) 93: Related types of Fish: Fish: Baked or Grilled Fish: Tilapia (Fish) Baked or Grilled Salmon: Grilled Fish: Mahi Mahi : View More Fish Nutritional Info : See also: You searched for Pomfret… Even amongst fish it contains relatively high nutritional value. It is the national fish of the Commonwealth of the Bahamas. It is called zubaidi in Arabic. Delivery between Dec 28-Jan 03 Quantity. Add Ferry Brand Silver Pomfret Fish Sauce 200g Add add Ferry Brand Silver Pomfret Fish Sauce 200g to trolley It is called zubaidi in Arabic. Visit wwww.silverseafoodindia.com to enquire. Activity Needed to Burn: 120 calories. Ingredients. : Calorie breakdown: 58% fat, 0% carbs, 42% protein. This … This mouthwatering dish is very easy and simple to prepare. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. Usage Pomfrets are usually prepared whole after removing the inner organs from the fish’s body. This is an offshore creature and usually prefers to live at a depth of 20 to 40 fathoms. Sodium 2,165g. 92 % 27g Protein. Chennai, Tamil Nadu (White Pomfret / Zubaidi / Managatsuo / Pampus argenteus). Chinese Silver Pomfret (Dao Chior in Hokkien or 斗鲳 Dòu chāng in Chinese) is the quintessential fish for Teochew Steamed Pomfret. Calories: 300 kcal. Full nutritional breakdown of the calories in Grilled Black Pomfret based on the calories and nutrition in each ingredient, including Fish, pomfret, Turmeric, ground, Salt and the other ingredients in this recipe. After 5 minutes flip it and apply little clarified butter or cooking oil to cook further 5 minutes. It is safe to eat silver pomfret in moderation while you are pregnant. It's a fish contains relatively high nutritional value amongst others. It is sited to be used in … Calories: 233 kcal. Silver pomfret also known as Maanji in Mumbai and Vawall in parts of South India. It uses its bill to stun, injure, or kill while knifing through a school of fish or other prey, then returns to eat the injured or stunned fish. Thus Pomfret is good for eyesight and healthy hair and skin. 9, Karpga Vinayagar Colony, Alapakkam Viveganandhar Street, Chennai - 600116, Dist. This mouthwatering dish is very easy and simple to prepare. Silver Pomfret (Scientific Name: Pampus Argenteus) is low in calories and fat. Silver pomfrets are usually silver/white in color, with few small scales. Navigation. Fresh seafood delivered to Perungudi, ECR . It is a popular menu item in China and many Asian countries. They are known to help improve digestion and strengthen the immune system. Get full nutrition facts and other common serving sizes of Indonesian Pomfret Fish including 1 oz of boneless. Equipment /Tools . 166 cal. The vitamins are vitamin A, B1, and D. Unfortunately, we cant’t consume all of the nutrition in pomfret fish. 2 med Silver Pomfret… Increased Vitamin B12 makes it important for the nervous system. Sodium 105mg, fat 4 gms. The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. Silver Pomfret (Small) : 8-9 Pieces Per Kg . *Calculated calorie results may vary within a margin of several calories. Silver pomfrets are usually silver/white in color, with few small scales. Find calories, carbs, and nutritional contents for pomfret and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 245g. There are 84 calories in 100 grams of Pomfret. Activity Needed to Burn: 175 calories. silver pomfret minimum order : 300 kg size : 300 g - 5 up 15 kg pack thermocole gel pack balck pomfret / white pomfret / silver pomfret chineses pomfret / Ranjitha International Chennai No. It contains high amounts of omega 3 fatty acids which reduce the risks of cardiovascular diseases. Silver Pomfrets are odd but beautiful fish, with flat silver bodies and deeply forked tails. The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. The giant trevally (Caranx ignobilis), also known as the lowly trevally, barrier trevally, giant kingfish or ulua, is a species of large marine fish classified in the jack family, Carangidae. Get full nutrition facts and other common serving sizes of Pomfret including 1 serving. Fitness Goals : Heart Healthy. It exists in the middle column of water but closer to the bottom. Silver Pomfret is calculated to be 175 Cal per 100 grams making 80 Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. There are 84 calories in 100 grams of Indonesian Pomfret Fish. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. … Jan 8, 2019 - Silver Pomfret calories for 300g (1 fish small edible part) is 525Cal at 175Cal per 100g serving size, rich in Vitamin D and Vitamin B12, Silver Pomfret (Seafood) is also known as White Pomfret / Zubaidi / Managatsuo / Pampus argenteus, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. Log Food. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12. Beniapukur, Kolkata 7/B, Ostagar Lane, Beniapukur, Kolkata - 700014, Dist. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content; which give you what you need to fight off wrinkles, skin redness, and maintain moisture in your skin. Verified Supplier . Calories: 99% Per 100 g. read more... M/s Kang Sea Foods. 44 Minutes of Cleaning. Chinese Pomfret / æ é²³ / Bawal Cepak. Benefits of Tandoori Pomfret. Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. Food processor. They are typically prepared whole after the inner organs of the fish have been removed. It also contains good amount of iodine, critical for the thyroid gland. Ingredients. You have 130 calories from 100 grams of Shark Fish, the 7% of your total daily needs. Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Pomfret is one of the tastiest fishes in the sea with a firmer meat and has less bones. Silver Pomfret – 2; Ginger paste – 1/2 tsp; Garlic paste – 1/2 tsp; Chilli Powder – 2 tsp; Pepper powder – 1/2 tsp; Turmeric powder – 1/4 tsp; Salt – as per taste; Lemon Juice – 1 tbsp While using kudumpuli add 1 tsp; Oil for frying; Curry Leaves – few ; Coriander leaves for … There are 84 calories in 100 grams of Pomfret. Fat: 25.105 gm. Fish Type: Pomfret… Fish Fish - Golden Pomfret (Raw) Serving Size : 100 g. 140 Cal. 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