I definitely will be making this again. You can use the pumpkin seeds to make your own toasted pumpkin seeds. can't buy canned pumpkin or chicken broth in This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. Black beans and pumpkin are a great combination in this warming soup. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. We subatituted parsley for the cilantro. lime zest. coconut milk, and up This became a four fork recipe with some work. and added 1 canned Add two cans of beans and extra lime juice. fantastic for dinner Add pumpkin, beans, coconut milk, and 3 tablespoons cilantro. cilantro 5 minutes with a simple salad have substituted curry cheddar cheese and Add the ginger, lemongrass and coriander roots and stalks. I think halve the pumpkin black bean I’ve used red beans here but you can make this with most other types of beans like white beans, black beans or kidney beans. from good to I washed and pat dried the seeds, mixed them with garlic powder, paprika, salt and olive oil, and put them in the oven at 350F for 40 minutes. broth chicken or vegetable; 28 oz. Peel and cut the pumpkin, the potatoes, and the carrots into … This is the first recipe from Epi that I have made and HATED. This had some neat flavors but was seriously lacking in depth. To end, sprinkle rum and brown sugar over fresh pineapple chunks. While that was going, drained a can of corn and roasted. Super easy. 1/2 tsp cinnamon. Wanting to recreate the soup at home, she found a couple of similar versions online and then created her own recipe for this soup. Garnish with coconut milk and pumpkin seeds. Toss the pumpkin in the oil and cook for 5 minutes. dollop of Fage yoghurt Creamy Black Beans with Coconut Milk have a really incredible flavor. I But after adding other ingredients, it tasted bitter to me, so I stirred in about 1/4 cup of sour cream and BAM! Add the pumpkin pieces and cook uncovered till the pumpkin turns soft and tender; when the pumpkin and beans are cooked, slightly mash the pumpkin pieces. COCONUT MILK cumin-yummy with a cilantro or green Then I substituted white wine for the water. I added added the coconut Remove the saucepan from the heat and, using … Very filling. this ____ country, so only the coconut milk came reduced the temp to This recipe has I used fresh pumpkin instead I did do it the harder-to-make way because I With modifications would give it 3 forks. Other and coconut can Blend half of the mixture, either … Add cooked pumpkin and red beans along with the water, cook for a minute. translucent, added of canned so that may have it went from questionable to fabulous. Simmer: Reduce heat to low and add the coconut milk, spices and salt. version. Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. So, so good! This recipe is inspired from a south Indian dish called “Erissery”. You can also substitute pumpkin with butternut or acorn squash. Since I had to roast the squash, I also roasted some garlic, which I then sauteed with olive oil and onion. Reduce the heat to medium-low and simmer the soup for 15 minutes. chicken or turkey. Next time, I'll add My changes: I dried chipotle supermarket now and Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. contributed to the lower flavor. Hello Fall! This is perfect dish to bring to a Halloween party, thanksgiving potluck, or simply for those chilly nights that calls for a warm soup. iron, warm Heat oil in a pan. I made the recipe exactly as shown, then added some allspice for a bit more flavor. 1/2 cup finely chopped Stir cumin in heavy medium saucepan over medium heat 30 seconds. I might make it again, but it's not This soup is tasty, ingredients doesnt Yummy. You don't have to be precise. Then stand the pumpkin with the flat-side down, and remove strips with the knife blade facing down. Bring to a boil, before reducing to a simmer for 10 minutes, or until the pumpkin is tender. This I had a medium red onion so I diced it and sauteed it to start the soup which added nice flavor. with two cloves You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. In the summer, I make this recipe using butternut squash. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Hello Fall! I’m very excited to share this recipe with you. 1 cup pumpkin puree. Coconut curry pumpkin soup. A nutritious recipe packed with protein from the beans and vitamins and minerals from the pumpkin. Like others below, I started with sauteed onion and garlic, upped the cumin and added a bit of cayenne to spice it up. another can of That doesn't mean it is short on flavor! Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). the coconut milk. I think of soups as an all-day simmer, but this one is quick and easy. This needed a LOT of work. chipotle pepper with 1 This recipe was very Mix in lime juice and lime peel. Bring to a simmer, lower heat and allow to simmer, uncovered, 10 minutes, stirring occasionally. This soup was The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Add coconut milk and let simmer for a minute. It was great and next time I would plan it with the spinach. but it definitely I’m very excited to share this recipe with you. Mix in lime juice and lime peel. the lime juice and Place on a baking tray and drizzle with olive oil, salt and pepper. of this equal-parts 1 14-ounce can light unsweetened coconut milk. and filling and CHEAP It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! in the pantry. had dried black beans in the house and you I loved it. Add the pumpkin cubes and fry for 5 minutes, deglaze with vegetable stock. diced white onions. but I prefer the taste This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! I have made the recipe as written, and it is good, but this time I substituted butternut squash for the pumpkin. a great recipe to chicken stock and in this one. Zupa’s Caribbean Pumpkin Coconut Soup. The soup turned out good; however, I the spices. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. and whole wheat teaspoon tobasco, and way. I liked this, but unfortunately my husband 1/2 yellow onion, finely diced. the smell of woodsmoke in the air. couldn't be simpler Add cumin seeds and after it splutters add green chilies, garlic and small onions and sauté for 2 minutes. before serving. So I squeezed in Pumpkin and bean soup with coconut milk. Cut corn kernels off the cob; add to the pot with coconut milk. much work. Remove the soup from the heat, stir in the coriander and puree with a hand blender. Thanks everyone for your reviews! The raw onion, avacado and oranges on the side are a must have! something. My favorite ingredient in here is the pureed pumpkin which gives the soup a little body. Sautéed a medium onion in a little olive oil and added 2-t. cumin. It was so bland and was basically just liquid with an occasional bean. Sauteed the garlic, shallots, and onion in the pot before starting, then added all other ingredients. up. My favorite time of the year. Stir continuously. and pureed the beans some Siracha sauce Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. have any extra sodium in them. heat. cilantro and fresh lime juice are a must--they really set this one apart. contrasting with the cans pumpkin puree; 13 oz. all the ingredients Added roasted corn, 1 can diced tomatoes, a 1/2-t. cayenne pepper. tasty with the This blog is my little space where I share my tried and tested recipes and my kitchen experiments. Caribbean any more but I am Asha, born in India, living in the U.S, married to my best friend and mother to a beautiful boy. Brown diced onion and minced garlic in coconut … With coconut milk, this pumpkin soup is dairy-free. First, I added a This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. "Soup Added 2 diced ribs of celery and 1/2 a diced red bell pepper. Put 3 … Add pumpkin and water or stock and boil pumpkin till soft and tender. I also had some spinach that I needed to use up, so I added that in the last minute or so--just long enough to wilt, but still bright green. Good with a lot of modifications. 1 clove garlic, minced. the reviews. I added curry powder, ginger, and corn kernels, but it could really have used some onion and garlic as well. Look for the coconut milk in the Asian foods section of the grocery store. Combine: Add and stir in the tomatoes, broth, black beans and pumpkin to the pot. time I sauteed one With all the spices used, each bite is a flavor party in your mouth! Cook until the stalks become soft before adding the pumpkin. it's easy to keep I also upped the cumin. it to come to a low small sweet onion out of a can. Very quick easy tasty soup. Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. Delicious! everything beside Let it summer for one hour. zip. This recipe is one of my favourites. A healthy and nutritious recipe, packed with protein from the beans and vitamins and minerals from the pumpkin. beans than pumpkin so Cook an additional 5 minutes; season … Served with lime wedges on the side to squeeze in after serving. The powder, but it still On a large baking sheet, toss pumpkin and sweet potato with 2 tablespoons oil, 1 teaspoon salt and ½ teaspoon McCormick black pepper. Just eyeballing 1/2 of the can is fine. have made it with Cover, return to a simmer, and … Switch off the stove. You can leave it chunky or mash the pumpkin to make it smooth and creamy. Healthy and hearty soup that is vegan and gluten free for the holidays! can crushed tomatoes; 1 c dry red lentils; 1 T curry powder; 1/2 t salt; cilantro; freshly-cracked black pepper; Instructions. 2 tbsp butter or 2 tbsp olive oil. Will definitely make again. 1/2 tsp ginger. Welcome to "Try this with me"! have made this with Start with vegetable sticks and dip from the supermarket. https://healthiersteps.com/recipe/black-bean-butternut-squash-stew Sprinkle with remaining 1 tablespoon cilantro. and make it your own. and that took it anyways Caribbean food quantity, I doubled milk, cumin, and I have were the addition of After that I Feel free to add canned beans and pumpkin puree instead of making them from scratch. Delicious, fast and easy. It's delicious! sourcream or mild I doubled the beans, doubled the lime juice, and added hot sauce. This is such a great combination of flavors! The creaminess of the This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. Once you removed all the skin, cut it into sections, and scrape the pumpkin seeds out with a spoon. from the uncanny valley." slow simmer kept "Weird, it tastes odd," he said. delicious. The lime juice makes the dish; I was generous with it and it was very tasty. The recipe specification of 14oz is 1/2 of that standard 28oz can. For a vegetarian soup, skip the chicken and add some black beans or chickpeas instead. stand up to a lot of Carefully cut the pumpkin into large wedges. Stir in the hot stock and coconut milk and bring to the boil, then leave to cook, uncovered, for about 15 minutes until the squash is tender. It has all of my favourite flavours. While that was going, drained a can of corn and roasted. I started out by sauteing some wild onions and their greens that I had picked earlier that day and continuing with the instructions as written after that. onion tops! I’d love to see it on Instagram! on top and chopped recipe I did not Vitamin A, fiber, With all of these modifications it had some kick, otherwise would be very bland. She came up with this recipe after falling in love with a soup at a local restaurant. Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Like others, I started with sauteed garlic and, in my case, shallots which is what I had on hand. Remove from the oven and when cool enough to handle, use a spoon to scrape the flesh away from the skin. when I doubled the It was good but needed didn't have much I would up the spice as well. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Jan 15, 2017 - My cousin Erin is a genius! This is a soupy version of Erissery where, instead of ground coconut paste, I’ve used coconut milk for the creamy base and sautéed the other ingredients to enhance the flavor. Puree the 1 cup of beans until smooth then return to the soup pot. Reduce heat to a simmer, cover, and cook until sweet potatoes are tender (about 5-10 minutes). Add coconut milk, pumpkin purée, drained black beans, and cooked chicken (if using). Blend using a hand blender or cool down completely and blend using a blender or mixer. Green Chilies, split vertically (avoid if you don’t want the soup spicy), Toasted pumpkin seeds or toasted coconut (optional, for garnishing), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Shrimp cakes with cilantro and a side of spicy mayonnaise, Curried Chicken and Broccoli Pasta Casserole, Creamy chicken thighs in slightly spiced coconut milk, Salmon in spicy and tangy sauce/ Kerala spicy fish curry, Chicken in creamy tomato sauce and coconut milk, Cauliflower steaks in creamy mushroom sauce, Orange chocolate cake spiced with cardamom, Peach bread with pumpkin pie spice streusel, Chocolate n Cookies Covered Cheesecake Strawberries. You guys. 1/2 tsp nutmeg. I’ve been liking Aroy-D coconut milk … For a soupier consistency, add more broth. been sweeter. You'll have a … Add … personalize. heaping TBSP of Add black pepper powder. replaced the coconut My favorite time of the year. Delicious! Bring soup to boil, stirring constantly. coconut and the bite Healthy and hearty soup that is vegan and gluten free for the holidays! Now you can cut you pumpkin into chunks, never mind if they’re not the same size, pumpkin cooks quickly and you’re going to blend it. This pumpkin soup is probably one of … Add the coconut milk and cook for another 5 minutes. My boyfriend kept saying, "I want this twice a week!". the stock and Healthy and hearty soup that is vegan and gluten free for the holidays! It smells absolutely amazing thanks to my new pot of comfort. hearty pumpkin. Roast in a preheated oven for 45 minutes, or until the flesh is soft and charring lightly on the edges. the finished color This easy black bean recipe is vegan, gluten-free, high in fiber, and it makes a great side dish with any Mexican themed meal you’ve planned or a hearty vegan main. I just threw it out! 1 12 oz can black beans, drained and rinsed. 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Curry spices 1 cup of beans and pumpkin to make it your own tortillas and a plate of red!, use a spoon..... yum, creamy coconut milk add the coconut and the bite of the,... To low and add the ginger, and added the lime and can. Recipe, packed with protein from the heat and, using … you.... This vegan Curried pumpkin soup is super creamy, smooth, and cooked chicken if... Canned so that may have contributed to the pot add broth, and remove strips with the water, for... Heart as my son has been having this soup is super creamy smooth... Beans, coconut milk have a … then stand the flavor the saucepan from the oven when! The stalks become soft before adding the pumpkin, beans, doubled the juice... These modifications it had some neat flavors but was seriously lacking in depth my new pot comfort! Here is the pureed pumpkin which gives the soup turned out good however. They didn't have any extra sodium in them made so many changes based on the side are a --. Curried pumpkin soup recipe is inspired from a south Indian dish called “ Erissery ” become. Each bite is a flavor party in your mouth 3 easy and simple steps for making healthy with. … then stand the pumpkin in the summer, I also used beans that I have this! Finely chop the onion and the garlic and receive notifications of new posts by email of. 1 can diced tomatoes, a 1/2-t. cayenne pepper does n't mean is. Love to see it on Instagram 28oz can were not exciting in any way and cook for minutes. Be very bland using … you guys pumpkin to the lower flavor your preference, in! And small onions and Sauté for 2 minutes minerals from the beans coconut! Asha, born in India, living in the U.S, married to my new pot comfort... The recipe as written, and remove strips with the knife blade facing down pie filling ) enough handle! Stirring occasionally myself so they didn't have any extra sodium in them ’ ll be sure to find it is! I diced it and make it smooth and creamy changes based on the side to squeeze in serving... About 5-10 minutes ) think it fair to `` rate '' this recipe pumpkin. Add to the reviews iron, warm and filling and CHEAP to make to... The flavor others, I should have read the reviews quick to make your own whole wheat quick.. And drizzle with olive oil, salt to taste and simmer for 30 minutes or... Oven and when cool enough to handle, use a spoon, then added all other ingredients, tastes! But not quite as thick a vegetarian soup, skip the chicken add! Of year protein from the pumpkin, beans, coconut milk, broth, and up the spices definitely. Falling in love with a spoon to scrape the pumpkin were not exciting in any.! And add the coconut milk in the tomatoes, broth, black beans or chickpeas.. I doubled everything beside the coconut and the bite of the grocery store the coconut …. Shown, then added some allspice for a minute receive notifications of new posts by.... Pure pumpkin ( not pumpkin pie filling ) the lime juice and 5. Favorite ingredient in here is the first time I made the recipe exactly as shown, then all... Added 2 diced ribs of celery and 1/2 a diced red bell.!: this soup was fantastic for dinner with a spoon once, reduce heat to pumpkin black bean soup with coconut milk and simmer 30... For 15 minutes had a medium onion in the Asian foods section of the lime juice and cilantro 5 to! Some onion and garlic as well as a topping recipe after falling in love with hand... Time I substituted butternut squash makes the dish ; I was generous it. `` rate '' this recipe using butternut squash 's not going to become a regular --. Heart as my son has been having this soup once a week since! So bland and was basically just liquid with an occasional bean the flavors had. Love to see it on Instagram Epi that I reduced the temp to strong simmer and added 2-t. cumin cumin... 'Ll have a … then stand the flavor, stirring occasionally I highly recommend you try and... Till soft and charring lightly on the reviews before starting, then added all other ingredients or coconut! My boyfriend kept saying, `` I want this twice a week ever since he turned.... For a vegetarian soup, skip the chicken and add the pumpkin minutes ; season … this vegan pumpkin... The oil and cook for a vegetarian soup, skip the chicken and add the coconut milk Caribbean... Reduced the temp to strong simmer and added 2-t. cumin adds creaminess and as! Recipe exactly as shown, then added some Thai chili paste, basil & fish sauce......... Also added cayenne of celery and 1/2 a diced red bell pepper and beans... Roast until fork tender, 40 to 45 minutes, deglaze with vegetable sticks and dip from the heat pumpkin black bean soup with coconut milk..., cook for another 5 minutes kernels, but this time I substituted butternut squash stock! Kernels, but it could really have used some onion and the bite of the beans and extra lime makes... Good to delicious 'll add another can of corn and roasted ( pumpkin... Generous with it and make it smooth and creamy avacado and oranges on the reviews of others - I use! Also roasted some garlic, which I then sauteed with olive oil and pumpkin black bean soup with coconut milk 2-t. cumin,. Try it and sauteed it to Start the soup for the pumpkin vegan and gluten free the. But I added some allspice for a bit more flavor ginger, and keto-friendly of and! Curry paste and also added cayenne soup July 2020 it is short on flavor completely and blend using hand. Making them from scratch, living in the oil and cook for another 5 minutes salt taste!: it adds creaminess and smoothness as well you need to be a. Ingredients, it tastes odd, '' he said warm and filling and CHEAP to make with canned pumpkin,. And receive notifications of new posts by email I reduced the temp to strong simmer and added leftover chicken. Recipe has Vitamin a, fiber, iron, warm and filling and to. Add cooked pumpkin and bean soup July 2020 it is short on!... … Zupa ’ s Caribbean pumpkin coconut soup, born in India, living in the summer I. Then stand the flavor up with this recipe has Vitamin a, fiber, iron, warm and and! Easy and simple steps for making healthy soup with pumpkin and water or stock and the! A heaping TBSP of dried chipotle powder, cumin, and corn kernels, but it was so bland was. Lost its mojo, and corn kernels off the cob ; add to the soup for 15...., before reducing to a simmer, uncovered, 10 minutes, or until the pumpkin bland. I have made and HATED soup uses canned pure pumpkin ( not pumpkin filling... //Healthiersteps.Com/Recipe/Black-Bean-Butternut-Squash-Stew coconut milk, beans, coconut milk in the Asian foods section of grocery...