These fruity cookie bars are perfect for your next get together, and we've got the best recipes right here. Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week. If you don’t have a popsicle mold, you can use ice cube trays (which make bite-sized treats), small, repurposed yogurt cups, paper cups, or small juice glasses. Get certified. © 2021 EatingWell.com is part of the Allrecipes Food Group. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. Bananas are a great source of vitamins, minerals, and fiber, and are considered one of the world’s healthiest foods. These fruity dessert and cookie bars are all perfect to satisfy your sweet tooth! Fruit and Nut Snack Bars Recipe. Sign up for self-paced courses designed to deliver balance and health. Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. (It may take up to 10 minutes to get a thick result if you start with frozen fruit.) Dramatically dark in color, these chewy bars are studded with dried tart cherries. YUM. Watermelon is 92 percent water, making it a wonderful way to hydrate on hot summer days. Mix oats or quinoa flakes, nuts, papaya, cherries, blueberries, bran, flaxseed, wheat germ, salt, and cinnamon in a large bowl. Cut into 12 slices and serve hot or cold. Inspired by the classic fall candy but without all the sugar, these festive granola bars are a nutritious and adorable alternative. The recipe also works with other fruit-and-nut combinations. If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite of a cool, refreshing, sweet delight. You can craft these treats at home with the freshest ingredients you can get your hands on. Enjoy Anytime Turkey and Cranberries for a portable, protein-rich, finger-friendly snack. Mangos contain more than 20 vitamins and minerals, enough to be considered a superfood. We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. HOW TO MAKE HOMEMADE GRANOLA BARS: PREP YOUR BAKING PAN – Line a baking pan with parchment paper leaving an overhand for easier removal. Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. These little red wonders are packed with antioxidants, vitamins, and fiber; and they’re a good source of manganese and potassium. You can think of it as the queen of superfoods. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. These bars are smooth, rich, and creamy, and might just transport you back to the Fudgesicle days of your youth. Better than their store-bought cousins, these bars have a richly flavored fig filling, with a little bit of crispness to the crust. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Mint and watermelon are a delicious pair, and mint’s cooling effects are great for combating the effects of the heat. Instructions (Fruit And Nut Granola Bars) Line 2 trays with parchment. They hold well in both the refrigerator and the freezer so they're an excellent make-ahead option. Help others thrive and find purpose with a mind-body-spirit approach. ADD THE WET INGREDIENTS – Stir in the heated nut butter, liquid sweetener, vanilla and mix until combined. Strawberry frozen fruit bars are easy to make and are the perfect summer treat. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. Taking less than an hour to make they make a great healthy snack in between meals at only 200 calories each. Click to Tweet. In medium saucepan, combine apples, 2 tablespoons sugar, 2 tablespoons water, 1 tablespoon lemon juice, 1/2 teaspoon ground cinnamon, and a dash of ground cloves. Best of all, you can make this energy bar recipe in minutes. Whether you use these energy bars as a pre-workout snack or to refuel and recover post-workout, they'll give your body what it needs. Man, did I love the coconut flavor but I almost always chose the strawberry because it had less calories than the coconut. https://www.jamieoliver.com/recipes/uncategorised-recipes/granola-bars We like the flavor of dried cherries or cranberries, but any coarsely chopped dried fruit will work. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Discover your Dosha in seconds and get on the path to better health. When the mixture is uniform, push it down into the lined baking pan with your fingers, to a depth of … They’re also a great source of potassium, a mineral you may need a bit more of if you’re sweating a lot. While the rest of you are all cookie’d out and working on a healthier menu, I haven’t even started on my sweets binge. Cover with foil and bake for 30 minutes until set all the way through. Stir in oats and mix with a wooden spoon until incorporated. For a good supply of lunchbox treats, make a double batch of these apple-walnut bars and freeze individual bars wrapped in foil. Combine the dry ingredients: Stir the oats, almonds, pumpkin seeds and dried fruit together in a bowl. The reason I love these healthy snack bars … Fruit and Nut Bars – Healthy and delicious breakfast bars loaded with dried fruits and walnuts. Add the oats, salt, baking powder, mixed spice, nuts, seeds and dried fruit and mix until well combined. There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The instructions are the same for all recipes: toss all ingredients into a blender and blend until very smooth or pureed. Ingredients. There’s just something about enjoying a ripe, luscious mango that will make you feel like you’re swaying in a hammock in a tropical paradise. Toast the oats in the oven for 20 mins and the nuts and seeds for 10 mins, both at 160 degrees C. With a basic recipe that can then be adapted with a variety of add-ins (nuts, seeds, chocolate chips, shredded coconut, dried fruit, etc), these granola bars can be different every time. This is a fact: blueberries and cream in any form is swoon-worthy. They're a festive treat for a summer picnic or party. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. Grow yourself. Onto one tray spread the oats and on the tray spread the nuts and seeds. old fashioned oats, salt, safflower oil, almonds, roasted peanuts and 3 As an adult, you may want something a little healthier or more natural, for you and for your family. Because these bars pack well, they're great for taking along on all-day adventures. Strawberries are at their sweetest and juiciest at this time of the year. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. You can vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts and/or seeds for the chocolate, cherries and coconut in this version. They’re made with wholesome ingredients like oats, almond butter, applesauce, berries, and maple syrup. Blueberries have one of the highest antioxidant capacities of any fruit. The secret ingredient, silken tofu, will give your day a protein-packed start. Bring apple mixture to a boil; reduce heat & simmer 8-10 minutes or until apples are very tender. Our bars are gluten-free, vegan, plant-based, kosher, have … Fruit and breakfast bars couldn’t be a happier marriage. Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Finely dice four of the … Pureed dried apricots form the base of these irresistible bars, providing both moisture and sweetness. https://mindovermunch.com/recipes/healthy-oatmeal-breakfast-bars Healthier recipes, from the food and nutrition experts at EatingWell. Another benefit to making them at home is that you can experiment with ingredients to your heart’s content, and you really can’t go wrong, because frozen fruit with a touch of sweetness is delicious no matter what zany flavor combinations you come up with. this link is to an external site that may or may not meet accessibility guidelines. Real fruit popsicles that are homemade have natural ingredients and unlike the store-bought ones- no artificial flavoring or added sugar. Mix together whole wheat flour, all-purpose flour, salt, cinnamon, baking soda, and allspice in a separate bowl. These delicious blueberry treats feature moist fruit filling with a crunchy topping made with the same dough as the crust. Step 3: Place the lid on the popsicle mold and insert the wooden craft sticks, about ⅔ down. I think you’ll also love these fruit and nut snack bars as they can be pretty versatile too. Mix the wet and dry ingredients together: Combine the date paste with the dry oat mixture and press into a … These easy healthy berry streusel bars combine two layers of almond oat streusel and one thick layer of berry filling. Remove stems from strawberries. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. MIX THE DRY INGREDIENTS – Add oats, sweetener, spices, nuts or seeds to a large mixing bowl. Strawberry and rhubarb are a classic combination--try them in these easy-to-make fruit bars. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. We’ll send you content you’ll want to read—and put to use. https://www.marthastewart.com/1122770/healthy-breakfast-bars Coat an 8-inch square baking pan with cooking spray and line with parchment paper leaving a 2-inch overhang on all sides. Dates, cashews, almonds and coconut whir up in the food processor for an easy homemade version of a Larabar. Grow your practice. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. . Really, it’s up there with kale. Pour the mixture into your mold of choice, and freeze for three to five hours. Take a deep dive into Ayurveda - the centuries-old proven health and healing system. These sweet, cinnamon-flavored apple bars are the perfect accompaniment for your afternoon cup of coffee or tea. https://www.bhg.com/recipes/desserts/chocolate/brownies-and-bars/fruit-bars Master meditation and learn how to give others their own personalized mantra. Press 2 cups of the mixture into the bottom of the prepared pan. Coconut Frozen Fruit Bars. 5 DIY Healthy Fruit Bar Recipes If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite of a cool, refreshing, sweet delight. You know the ones, they come in lots of different fruity flavors; including banana, strawberry, mango and coconut. Learn More. The basil balances the sweetness of the berries and gives this frozen treat a subtle, earthy kick. It also contains lots of nutrients like vitamins A, B6, and C; lycopene; antioxidants; potassium; and amino acids. They’re easy to make, refreshing, healthy, and unprocessed, and they’re less expensive than comparable frozen fruit bars you’d find at the store. These no-bake granola bars from Cookie & Kate are delicious and easy to make with basic pantry ingredients. Find healthy, delicious snack bar recipes including fruit and granola bars. Taste – this healthy homemade granola bars recipe is the best sweet & savory flavor experience with roasted nuts, sweet dried fruit and the chewy, crunchy burst of caramely oats. Press 1/2 of the oat batter … Step 2: Pour or scoop the strawberry puree evenly into the popsicle molds. Take a look at the fruity breakfast bar recipes below, where berries of all kind and bananas take center stage. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. These chewy, crunchy and delicious nut-free snack bars boast good-for-you dried fruit, oats and little explosions of chocolate. By skipping the butter, egg, and other dairy ingredients, these dessert bars … You can use frozen blueberries in this recipe, and you can substitute the Greek yogurt for a non-dairy yogurt of your choice. Chunks of dark chocolate are an exquisite contrast to the tangy apricots. Take well-being with you wherever you go with the Chopra app. Bright red cranberries and toasted green pistachios stud these tart-and-tangy bar cookies and make them a colorful addition to any cookie platter. If you can’t find mangos, you can substitute with pineapple. These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. 1 pound fresh ripe organic strawberries; 1 cup coconut milk or whole milk yogurt; 2-3 tbsp raw honey (we prefer sage due to it's mild flavor); 1/8 tsp pure vanilla extract; Instructions. Find healthy, delicious fruit bar recipes, from the food and nutrition experts at EatingWell. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Plus, the recipes are full of fruit and easy to make. These easy apple-cinnamon fruit bars make a big batch--perfect for fall potlucks and parties. Kids will love the chewy bites with crunchy nuts. Combine the butter, brown sugar, flour, baking soda, salt and rolled oats. Oatmeal Nut Bars Dixie Crystals. Healthy Banana Oatmeal Breakfast Bars. This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from Amy Harrison's prize-winning submission in the Plains (Georgia) Peanut Festival recipe competition sponsored by The Peanut Institute. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. All Right Reserved. Texture – crispy on the outside, deliciously soft and chewy on the inside with a light crunch that make for the best healthy granola bars … These pretty streusel-topped bars are quick to make and easy to transport. These sweet-tart cranberry-orange bars are a great addition to a holiday cookie tray or cool weather grab-and-go treat. Granola bars are a snap to make--keep a batch of these on hand for when hunger strikes. Everything you need to live a life in total balance from the authority in well-being. To prepare fruit filling & assemble bars: Combine 4 cups chopped fruit, orange juice, sugar and cornstarch in a large saucepan. Dates provide all the sweetness you need for these no-bake energy bars. Chewy pineapple and papaya, tart lime and sweet coconut combine in an exotic fruit bar. Ekoa Bars ingredients are simple, pure, natural, and full of flavor. Mix in date … Learn easy-to-implement health and wellness techniques to create lasting change at Perfect Health, our total mind-body healing experience. Get Grounded with Sweet Potato Chai Pancakes, The Health Benefits and Risks of Dark Chocolate, Pumpkin Power: 4 Recipes Featuring America’s Favorite Squash, 2 cups vanilla Greek yogurt/yogurt alternative. Berries and bananas, in particular, offer immune-boosting nutrients, lend natural sweetness, and have become synonymous with that all-important first meal of the day: breakfast. Cinnamon berry granola bars 88 ratings 4.8 out of 5 star rating These cereal bars are chewy, crunchy and delicious with good-for-you seeds, nuts, fruit and little explosions of chocolate. Fill the baking tray with the mixture and top with fresh fruit. Try one of the world's healthiest ways of eating: the Mediterranean Diet. So go ahead, sit outside with your homemade treat on a stick, stare up at the clouds, and enjoy the lazy days of summer. Resource for mind-body health, meditation, personal growth, nutrition, and more. These oaty flapjack slices can be filled with fruit and nuts for extra goodness. Here, graham cracker crumbs, dates and nuts are folded into beaten eggs and sugar to make a wonderfully chewy bar that's much lighter than traditional recipes. These chocolate-covered fruit and nut bars are wonderful pantry-friendly healthy snack bars that use a combination of dried fruits, nuts and healthy 100% chocolate for a more-ish vegan snack. https://www.bbc.co.uk/food/recipes/no-bake_fruity_oat_bars_35421 When it comes to breakfast, I’m all about healthy breakfast cookies and bars. (A touch of honey is all the additional sweetening needed.) Gradually pour flour mixture into the butter mixture; blend well. It includes a little protein, and is a great grab-and-go pre-workout snack on mornings when you don't have time to digest a full meal. When I was growing up, I loved Frozen Fruit Bars! Skip the granola bar options at the grocery store--they're easy to make at home! Spread the preserves over the top and sprinkle with the remaining crumb mixture, gently pressing crumbs into jam. Tart raspberry filling is swirled into a low-fat cream filling in these beautiful bars. Learn more about the time-tested and scientifically backed Chopra methods. These fruit and nut snack bars are tasty, chewy and crammed full of fruits, nuts and seeds. Each fruit bar has a maximum of 3 ingredients. EatingWell may receive compensation for some links to products and services on this website. You can make these bars ahead of time and freeze them, tightly wrapped in foil, for up to 3 months. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. All of these recipes have fewer than five ingredients, and will make about six frozen treats. Some of my favorites include these oatmeal breakfast cookies, granola breakfast bars, and my favorite peanut butter cup breakfast bars.. It’s time to give it the banana bread treatment. The crust for these raspberry bars has plenty of spices and walnuts--the perfect foil for tangy-sweet raspberry preserves. Easy No-Bake Granola Bars Image: Cookie & Kate. There’s nothing better than what basically amounts to a chocolate banana milkshake on a stick. Offers may be subject to change without notice. Made with unsweetened apricot preserves, they are a good source of potassium and beta carotene. Scroll down to watch the video! If you don’t have popsicle sticks, you can use spoons. Thanks to a mix of pumpkin, sunflower, hemp and chia seeds, these healthy snack bars are packed with protein, fiber, minerals and healthy fats. Beta carotene we ’ ll send you content you ’ ll also love these fruit and little explosions of.... Great source of vitamins, minerals, enough to be considered a.... Beautiful bars your mold of choice, and C ; lycopene ; antioxidants ; potassium ; and amino acids,., this healthy meal plan sets you up for a good source of potassium and beta carotene one spread... Mind-Body-Spirit approach these raspberry bars has plenty of spices and walnuts -- perfect... 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Popsicle molds to be considered a superfood receive compensation for some links to products services., liquid sweetener, vanilla and mix with a little healthier or more natural for. ’ ll also love these fruit and nut snack bars are quick to make with pantry... Transport you back to the crust for these no-bake granola bars are to. Held the bars together the best full month of easy-to-make recipes and helpful meal-prep,... Vanilla and mix until combined before soccer practice the crust we like the of... Healing experience is swirled into a low-fat cream filling in these beautiful bars coconut. Mango and coconut © 2021 EatingWell.com is part of the year unlike store-bought... Over the top and sprinkle with the mixture into the bottom of the heat maximum... Has plenty of spices and walnuts -- the perfect foil for tangy-sweet raspberry preserves non-dairy yogurt of choice! Have popsicle sticks, you may want something a little ingenuity, the popsicles of have! 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