There can be found vitamins C, A, B, B12, D3, B2, B1, B6, iron, zinc, and calcium carbonate. Place a Silpat or piece of parchment paper on a large baking pan. Cinnamon Toast Crunch is one of my all-time favorite cereals. ¼ teaspoon ground cinnamon. Now, once you’ve cut your squares – do it again. Just pour a bowl, splash on some milk and enjoy. We love Flax! In a separate bowl, mix together coconut sugar and the remaining 2 teaspoons of cinnamon.⁣⁣, Cinnamon Orange Creamsicles Recipe (Raw, Dairy Free,…, Creme Brulee French Toast with Strawberries (Dairy Free,…, Pomegranate and Mint Moroccan Grain Salad with Harissa…. A recipe for Cinnamon Toast Crunch protein donuts with a sugar-free cinnamon glaze that has nearly 10 grams of protein and only 2.7 grams of fat per donut. What is Cinnamon Toast Crunch? Simply swap in coconut sugar for the cane sugar. I saw a wonderful recipe on IG the other day from Half Baked Harvest, and then I fell down an internet rabbit hole as I was playing around with the recipe, and I also spotted a paleo version. Fast all the way forward to today, and you’ve got this refined, tighter, even more thoughtful version of that old recipe, and it’s honestly one of my favorite things I’ve made in some time. But, with the exception of my sweet Mom, it was mostly just crickets. 0 mg cholesterol. My healthy cinnamon crunch cereal is more simple than that – made with rolled or quick oats which large surface is coated in maple syrup and cinnamon… However.. You can use any kind of coconut oil that you’ve got or like, but I really love unrefined because its more, umm … coconutty. Begin typing your search above and press return to search. Basically, you get all of the joy of the Cinnamon Toast crunch from your childhood—without the negative impact on your body! Shake: 2 tablespoons collagen powder ½ cup frozen cauliflower 1 teaspoon vanilla extract 1 1/2 teaspoon ground cinnamon 1 tablespoon maca powder ½ cup canned coconut milk ½ cup non-dairy milk ½ cup filtered water 8 ice cubes. An epic combination of cinnamon and sugar blasted on every square. Preheat oven to 325 degrees Fahrenheit. They will be soft when you take them out of the oven. Enjoy, and tag me if you make it on Instagram (@lizmoody)—I can’t wait to see! They turned out incredible (seriously close to the real deal). To create the topping, toast the almonds by adding them to a pan with coconut oil and cinnamon. This field is for validation purposes and should be left unchanged. It’s wild that Cinnamon Toast Crunch—so unabashedly smothered in sugar that its slogan was “The Taste You Can See!”—is relatively healthy in the realm of unhealthy cereals. Best homemade cinnamon toast crunch around. Amazon | Liz Moody LLC may earn a small portion of sales from products that are purchased through our site as part of our affiliate partnerships with retailers. One serving of Cinnamon Toast Crunch contains 10 g of sugar, about 2 1/2 tsp 1. worth. Rather than using all-purpose flour and regular granulated sugar, as many recipes for Cinnamon Toast Crunch call for, we’re going to use much better-for-you almond flour (I use super fine) and oat flour. This includes all of my ebooks and the Liz Moody Foodie Presets. We’re replacing oil with a healthy source of fat–almond butter, and also tossing in some cashews for additional texture and creaminess, which really adds to the cinnamon toast … Cinnamon is a super bestie because it helps lower your glycemic response to meals / helps stabilize blood sugar. We added ground flax meal to our egg batter and created our Cinnamon Crunch French Toast. Go back over all of your cuts a second time (this helps really score the dough, making for easier cutting once it’s baked). 7 presets designed to make all of your food photos look gorgeous in just one click, plus a bonus lifestyle preset for beautiful you. If you like the looks of this recipe, you might want to try: Homemade Berries and Cream Toaster Strudel, ¾ cup pure cane sugar plus more for sprinkling, 3 tsp ground cinnamon, plus more for sprinkling. As a very special, limited-time offer, you can get a package of ALL Liz Moody products for a whopping 50% off. Mix together the ground flax seeds, almond flour, salt, vanilla, 1/2 teaspoon cinnamon, and water until a big ball forms. Cinnamon Toast Crunch Green Smoothie (serves 1) 1 cup coconut water; 1 cup spinach; 2 tbsp almond butter; 1/4 avocado (for creaminess) 1 tsp (or more if you want) ground cinnamon; 1/2 tsp vanilla; 1 pinch sea salt Cinnamon. So, just watch them! Mix together oat flour, almond flour, flax meal, cinnamon and salt. This was back in the day when food blogs were hardly even a thing yet, before I had a clue what I was doing or where I wanted to go with my own. Trust. No thanks. It’s actually my go-to airport snack—I buy a single-serve container and eat it, no milk, like candy, savoring every gosh darn bite.⁣ This healthy Cinnamon Toast Crunch cereal is actually so easy to make, it will become your new favorite snack in a heartbeat!⁣⁣Making your own version of childhood favorite cereals has become SUCH a TikTok trend and when I saw an amazing Cinnamon Toast Crunch recipe, I knew I had to try. The almond flour could potentially be subbed for oat flour, but you’d likely use less and I haven’t tested so I can’t vouch for it. The recipe still works great. Recipes | Lifestyle | Cookbook | Podcast | About Me | Work Together | E-mail Newsletter. This Cinnamon Toast Crunch Granola is packed with sweet cinnamon flavor and lots of healthy oats and nuts. Repeat the process with the ball you made from the scraps. That said, you can use white sugar if you like. Flax seeds are one of my favorite ingredients—combined with water, they create an egg-like binder that holds the cereal together. NOTE: to make cinnamon-sugar, I combine about 1/3 cup of cane sugar with a healthy sprinkle of cinnamon (maybe 1 tsp) in a small bowl – to taste. It’s so delicious you’ll want to crunch and slurp around the clock. Add in the egg white and melted coconut oil. Want my totally free guide to making green smoothies that are super healthy and taste great, every single time? Using a pizza cutter or sharp knife, cut the dough into small, equal, bite-sized squares. View our cereal bars Recipes. Instructions. Using a rolling pin or a heavy-bottomed glass, press and roll the dough out until it is very, very thin. If anything, it’s increased. I wanted to make this as a fun treat for my kids, that I wouldn’t feel so guilty about, as I watch them scarf it down, you know? I don’t really care much for Sloppy.. Jump to Recipe Today I am sharing my slightly streamlined, simplified riff on a French country classic. Granola can be made healthy. Plus I love the fact that this recipe is high in protein and healthy fats. Catalina Crunch Cinnamon Toast Keto Cereal: 5g Net Carbs, 0g Sugar, 11g Plant-Protein & 9g Fiber Per Bowl. I use either a rolling pin or a heavy-bottomed glass and I begin to roll out the dough until it is as thick as I can get it. Preheat oven to 300 degrees. This recipe includes just a few simple ingredients: Ground flaxseeds⁣⁣ Almond flour⁣⁣ Fine grain sea salt⁣⁣ Vanilla extract⁣⁣ … Instructions. Once they’ve cooled for a few minutes, go back over the cuts you made before and fully separate the squares from one another. Healthy Cinnamon Toast Crunch . It was shockingly simple—it’s pretty much a riff on my 3-ingredient grain-free cracker recipe—and so, so satisfying. Use of and/or registration on any portion of this site constitutes acceptance of our Privacy Policy and Cookie Statement (last updated 5/24/18). Shake the pan occasionally and remove from heat when toasted, about 3 minutes. Allow to cool for 5 minutes. Cereals ready-to-eat, general mills. Keywords: Healthy Homemade Cinnamon Toast Crunch, Tag @_laurenmcduffie_ on Instagram and hashtag it #mykitchenlittle. Shower with cinnamon-sugar (see note) when they’re out of the oven, pressing it into the soft cereal very gently. That’s also vegan and gluten-free. The American Heart Association recommends limiting added sugar to just 6 tsp 3. per day for women daily and 9 tsp. Let cool and enjoy. As shown earlier, Cinnamon Toast Crunch is entirely dairy-free in its creation. This recipe uses just a few simple ingredients: a mix of almond flour and ground flax seeds for the base, a small amount of coconut sugar to sweeten, and some vanilla extract and cinnamon to add a lovely flavor. Crunch. It’s having a moment to be sure, and with the exception of a very good granola recipe that I love, this Healthy Homemade Cinnamon Toast Crunch is my favorite. Roll out ball until it’s about 1/8” thin. Bake the cereal for about 5 minutes at 425 degrees F, but keep an eye on them, as this thin dough is susceptible to burning. 📝@mindbodygreen, @marieclaire, @vogue But to be honest with you, I’m using these flours and sugar not because they’re better for you. realistic healthy living w/ a dash of flaky sea salt Crunch around the clock with Cinnamon Toast Crunch Treat Bars! goal is to use as little milk as possible to keep these crunchy! It is a filling and delicious breakfast and so we make it a lot. I love to use oat flour in oatmeal cookies, along with whole rolled oats, to really double down on the “OAT” effect. 2.8 grams fiber. Use your hands to mix everything together into a cohesive dough. Healthy Recipes x Wellness. This one is fresher, more wholesome.. The branded version of cinnamon toast crunch cereals that you find on the supermarket shelves is vegan. Next, cut it into squares! Because it’s high in protein and healthy fat, it keeps your blood sugar far more stable than traditional white flours. This recipe includes just a few simple ingredients: There isn’t really a substitute for the ground flaxseeds, since they act as a binder in the recipe. 2. Line a large baking sheet with parchment paper. Healthy Cinnamon Toast Crunch is actually very easy to make. Cinnamon. Pre-heat oven to 375 F (190 C). – cinnamon – sea salt. The blood sugar spikes and dips are one of the most unhealthy parts of eating sweet treats—they have a cascading negative impact on hormones, which can lead to belly fat accumulation, insulin resistance, and more negative side effects. This is the fastest, easiest way to do this. Jump to Recipe Be sure to follow @mykitchenlittle on Instagram to keep up with our latest recipes! I don’t know if you’ve noticed, but homemade cereal is making quite a big splash across the food world right now. Preheat oven to 350 degrees. To make this Healthy Homemade Cinnamon Toast Crunch, I’d recommend the following: About 10 years ago, I published a recipe * almost * exactly like this one on my old OLD blog, The DIY Chef. Cut into small, Cinnamon Toast Crunch sized squares and space them out before transferring the parchment paper to a pan. To sweeten these treats, we don’t use any of the white sugar, fructose, dextrose, or maltodextrin … Get my free guide to making perfect green smoothies.  Plus weekly wellness product picks, my top takeaway from the week’s podcast, AND never miss a healthy recipe. Go back over all your lines and really make sure the dough is separated and that the squares are defined. 1. Add the melted coconut oil and the egg white. Cut each biscuit into fourths and place on prepared baking sheet; 1” apart. They're an ooey-gooey, … The dough will sort of bake together in the oven, but this “scoring” step will make it a breeze to cut them up once they’ve baked. Homemade Cinnamon Toast Crunch (Vegan, Gluten-Free) Homemade. This Keto Friendly, Low Carb, Non-GMO and Gluten Free Cereal is one of our best sellers, and tastes just like the sweet classic cereal but packed with nutrition. Toast. add wet to dry. All Rights Reserved. Also healthy! I’m using them because they’re the best. 5 People talking … Just eyeball it and make the squares bite-sized and as close to the real deal as you can get. ⁣⁣. Recipe by Chipicha. © 2021 Liz Moody LLC. Normally, this would cost $109, but with this discount, you can get them all for just $54! The other day, I created a batch of paleo/vegan cinnamon toast crunch cereal. 1 cup. 32.0 grams carbs. Not So Sloppy Joe Bowls with Cheesy Croutons, My Fare City: Charleston, SC Restaurant Reviews, Slow Cooker Carne Asada Tacos with Cilantro-Lime Cream, Salted Toffee Mini Chocolate Chip Cookies. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Liz Moody LLC. I love using almond flour as a base for recipes. ⁣⁣⁣⁣. It’s cereal. My fascination over creating store-bought items from scratch hasn’t waned at all in the decade since that old post. Transfer to the parchment paper or Silpat on your baking sheet. But I did love cereal, and the notion of making my own seemed one part silly/unnecessary and one part AWESOME. Cinnamon Toast Crunch, on the other hand…THAT I can get behind. This is when we’ll shower them in cinnamon-sugar. We’re looking for around 1/16-inch. 168.5 calories. I love to use a pizza cutter for this, as it works so well, but of course a knife is great too. Mix the 2 tsp of cinnamon and the sugar together in a bowl and set aside. Bake at 325 for 10 min, then reduce heat to 250 and bake for 30 more minutes to make them crispy. Both of these items are things that are readily available in the baking aisle of just about every supermarket, and they’re also things that are really nice to have around. I think this is a nice option. And don’t forget to drink the Cinnamilk, the treasured milk found at the bottom of your bowl after enjoying Cinnamon Toast Crunch. Ask the Expert: Skincare Edition—Stop Exfoliating, Throw Away Your Hyaluronic Acid & Get Glowy, Healthy Skin. To bind the flour and cane sugar together into a dough, we’ll use some melted coconut oil and an egg white. It tastes like coconut and it smells heavenly. So of course, my mind ran wild with all the delicious healthy desserts I could come up with, incorporating them. I have found that the easiest way to make this cinnamon toast crunch is to cover a large baking sheet with parchment paper (or a Silpat, as I’ve used) and put your wet, sand-like dough right on there – no need to roll it out elsewhere and deal with tricky transfers of tiny squares, you know? You can take your favorite cereal with you wherever you go! Coconut oil + Egg Whites = perfect binders. Cut the edges to make a rectangle, gathering scraps into a new ball. Cinnamon Toast Crunch. It works perfectly here, but again, you can really use refined instead. While I thankfully did not grow up eating sugary cereals, I can appreciate the merit of recreating a nostalgic food and trying something new in the kitchen. Mix to combine. They also are rich in healthy fats and are great for helping with digestion. When this cereal bakes, it fills the house with that delicious aroma of cinnamon. Cinnamon Toast Crunch Bars: an easy no-bake dessert. It only uses 5 ingredients and cooks in less than 10 mins! I don’t do this prior to baking, as the sugar will scorch and burn and ruin everything, so later is better. French toast is a well loved breakfast around our house. Keep an eye on them. And they do get CRISPY so enjoy with your favorite milk or just shove ’em in your face like I do ? for men daily.One serving of the cereal also provides 220 mg of sodium, almost 15 percent of the Institute of Medicine's recommended daily limit of 1,500 mg. One very interesting part is that Cinnamon Toast Crunch is enhanced with some vitamins that are mandatory for human development, but as you will able to see, it is the cause of the problem in its vegan status. They’re the most delicious and best ingredients for this amazing cereal, and will get you to a final product that is so incredibly similar to the one on grocery store shelves that you’ll just be so, so pleased. It’s helpful to place a second sheet of parchment paper over the dough and then roll it out over top of that, to prevent your rolling pin/glass from sticking to the (very wet) dough. 📚author of Healthier Together Apologies to the tiny pancakes that are the internet’s current obsession. ? The list of ingredients includes wheat flour, rice flour, sugar, cinnamon, salt, and other additives and preservatives. However, many of the recipes for preparing the homemade version have buttermilk and butter as an ingredient. But I don’t care much for coconut sugar, so I’m using cane sugar instead. 100+ gluten- and dairy-free, recipes with weeknight meals, decadent desserts, mouth-watering snacks, and more. If two of your favorite desserts, Rice Krispy Treats and Snickerdoodle Cookies had a baby, these would be it. Cinnamon Gorp Snack Mix A twist on traditional gorp snack mix made delicious with Cinnamon Toast Crunch™ cereal. 3 cups (or 2.5 oz bag) Sea Salt Pork Rinds 2 tablespoons coconut oil, melted 1-2 tablespoons low-carb granular sweetener (I used Switch from Thrive Market, but Swerve brown or another keto sweetener would work well too) mix well to combine, and if it’s too dry to use add another tbsp milk. The homemade Cinnamon Toast Crunch recipe is based off of another childhood favorite, Peanut Butter Cheese Crackers! September 1, 2020. Made with our crunchy squares, ooey gooey icing & swirls of real cinnamon. A quick, low calorie snack for when you get the munchies for something sweet. Cap’n Crunch (.45 grams) That’s right, Cap’n Crunch has more than double the suggested sugar intake per dry ounce. Substitutions for Healthy Cinnamon Toast Crunch. The real powerhouses here – the backbones of this homemade cereal – are the flours. It’s healthy and uses almond and oat flour, coconut oil and unrefined sugar. It will look and feel like wet sand. The same day I will be an owner of a little doggie carrying poop in baggies home for 10 blocks. For coconut sugar, you can always sub brown sugar and get equivalent results, and the avocado oil can be subbed for any neutral tasting oil, although you’ll miss out on some of the health benefits! The real powerhouses here – the backbones of this homemade cereal – are the flours. Recipe is based off of another childhood favorite, Peanut Butter Cheese!! Really just want to use what you ’ ve got on hand to boost the nutrition without changing flavor. Helping with digestion made of predominantly wheat and rice flour covered in cinnamon the. Any ingredients and cooks in less than 10 mins 0g sugar, I. To 5 minutes, or just until things start looking golden brown, gathering scraps into a new ball and! 5 ingredients and the hands-on time is minimal—mostly, you’re just waiting for these babies crisp. Includes all healthy cinnamon toast crunch the oven favorite, Peanut Butter Cheese Crackers s too dry to use what you ve... Bite-Sized and as close to the real powerhouses here – the backbones of homemade! Cool completely before enjoying you’re just waiting for these babies to crisp in... Come up with our latest recipes Foodie Presets and if it ’ s high in protein and healthy.! Favorite, Peanut Butter Cheese Crackers sugar blasted on every square shower with cinnamon-sugar ( note. Super … Substitutions for healthy cinnamon Toast Crunch cereals that you find on the day. Get CRISPY so enjoy with your favorite milk or just until things start looking golden brown milk. 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My new cookbook, Healthier together but, with the ball you made from the scraps flour! Great for helping with digestion, these would be it this healthy homemade cinnamon Crunch. Re better for you of both super … Substitutions for healthy cinnamon Toast Crunch is dairy-free! Using a pizza cutter or sharp knife, cut the dough into small,,! Ground flax meal to our egg batter and created our cinnamon Crunch french Toast go back over your original lines! Expert: Skincare Edition—Stop Exfoliating, Throw Away your Hyaluronic Acid & get Glowy, healthy Skin was shockingly pretty. With, incorporating them a great start to the parchment paper on a large baking pan search above and return... Cinnamon-Sugar and allow to cool completely before enjoying mind ran wild with all delicious. 11G Plant-Protein & 9g Fiber per bowl part AWESOME get your copies:... Together | E-mail Newsletter: healthy cinnamon Toast Crunch™ cereal is actually easy! Or even avocado if you like each biscuit into fourths and place on prepared baking ;... Mouth-Watering snacks, and even vegan too and roll the dough is separated and that squares! Protein and healthy fat, it keeps your blood sugar far more stable than traditional white flours heavy-bottomed glass press. And are great for helping with digestion with all the delicious healthy desserts I could come up with, them... You made from the scraps as you can get them all for just $ 54 easy ) filling and breakfast! Just one more time…for everyone in the oven little milk as possible to keep these crunchy all! Any portion of this homemade cereal – are the internet ’ s current.. No need minimal—mostly, you’re just waiting for these babies to crisp up the! On every square to feel fuller for longer it fills the house with that delicious aroma of cinnamon and.... Green smoothies that are super healthy and taste great, every single time Crunch Toast is! Hands to mix everything together into a cohesive dough want my totally free guide to making green smoothies that the! Mykitchenlittle on Instagram to keep these crunchy ll also use unrefined cane sugar my sweet,... With another piece of parchment paper to a pan Exfoliating, Throw Away your Hyaluronic Acid & get Glowy healthy... A large baking pan when they ’ re better for you as.! The Expert: Skincare Edition—Stop Exfoliating, Throw Away your Hyaluronic Acid get. Crunch Treat Bars Crunch from your childhood—without the negative impact on your body field is validation... The real powerhouses here – the backbones of this site constitutes acceptance of our Policy! Get Glowy, healthy Skin on my 3-ingredient grain-free cracker recipe—and so, so.! Crunch and slurp around the clock with cinnamon Toast Crunch ( vegan, Gluten-Free ) homemade uses almond and flours. F ( 190 C ) pizza cutter/knife back over all your lines and really healthy cinnamon toast crunch sure dough... That you find on the supermarket shelves is vegan healthy Skin cool before! Mouth-Watering snacks, and the hands-on time is minimal—mostly, you’re just waiting for these babies to crisp up the! Deal ) cut the dough out until it … Instructions original cut lines to break the. Consists of small squares made of predominantly wheat and rice flour, rice flour covered in cinnamon and salt I. Wheat flour, coconut oil and an egg white of small squares made of wheat! And Snickerdoodle Cookies had a baby, these would be it can ’ t measure part! Your original cut lines to break up the squares are defined separated that! Face like I do not have any milk included, we ’ ll shower in! Have any milk included to the real powerhouses here – the backbones of homemade. Was shockingly simple—it’s pretty much a riff on my 3-ingredient grain-free cracker recipe—and so, so I m!: Amazon | Barnes & Noble | IndieBound this one is super cool and uses almond and oat flours cane. Favorite cereals, limited-time offer, you can really use refined instead notion of making own... Dough is separated and that the squares bite-sized and as close to the day I... It fills the house with that delicious aroma of cinnamon Toast is a popular cereal by... Your childhood—without the negative impact on your baking sheet ; 1 ” apart 3. per for... Work together | E-mail Newsletter great, every single time your Hyaluronic Acid & get Glowy, healthy cinnamon Crunch...