Decaf coffee. Caffeine has also been known to lessen the body’s absorption of iron, increase blood pressure and blood sugar, and put strain on the liver, which is already working overtime while you’re pregnant. But caffeine and pregnancy do not seem like best friends. Miscarriage, a pregnant woman’s worst nightmare, is the main concern. Your body needs a few extras now that you have a person growing in it! But too much of coffee is going to damage your health. Ever since about tenth grade I’ve been obsessed with all things health and fitness, and I love teaching what I’ve learned. Are there any healthy caffeine alternatives? Try both of our Black Cacao Latte and Gold Turmeric Latte blends. If that isn’t you and you’re actually not sure how you’re going to get through this with your sanity (or at the very least, without suffering through some major migraines), we’ve got you! It can be tough cutting out coffee, and lots of people need a little extra help and maybe a few practical ideas. Caffeine slightly increases your blood pressure and heart rate and the amount of urine your body makes. Don't go into withdrawal yet, we've got some caffeine alternatives. The Institute of Medicine advises pregnant women to drink 12-13 eight ounce glasses. Click here to check it out now! HERBAL TEA. Try out fresh juice and/or smoothies for a boatload of nutrients and a natural energy boost! Caffeine crosses the placenta. Guayusa Extract. Considering this, the guideline for the upper limit of caffeine intake in pregnancy has been reduced from 300mg per day to 200mg per day throughout pregnancy. Back to top [ Read: Soft Drinks During Pregnancy] What Happens When You Drink Too Much Of Caffeine When Pregnant? Cutting down instead of cutting out appears to be safe. You can also try hot tea which is a treat if you haven't had it before. Some of it will say, “Live your life, coffee is totally fine.”. If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. These products are not intended to diagnose, treat, cure, or prevent any disease. It is also a potent adaptogen, which can help the body resist different kinds of stressors. SUTRA Black. It’s a great option when you’re just starting to wean yourself off of the caffeine! That said, we do know that the caffeine crosses the placenta and increases baby’s heart rate. If you order a single-shot espresso drink, you’ll only be getting 75mg of caffeine. Lots of ladies are lucky enough to naturally develop a newfound aversion to caffeine while they are pregnant--just the smell of their hubby making his morning coffee is enough to have them leaning over the porcelain throne. In this article we will explore the NHS guidance and advice on consuming caffeine in pregnancy, the impacts of caffeine in pregnancy and explore the caffeine levels of our favourite items. These are just a few alternatives that can help you kick the habit of caffeine and ensure a healthier pregnancy. This is about the same as 2 mugs of instant coffee. You have just found out you're pregnant and chances are you feel some dread. ... Caffeine Alternatives. The general rule of thumb surrounding caffeine intake during pregnancy is that up to 200mg of caffeine per day is considered safe. Another potential coffee substitute is guayusa or huayusa extract that comes from the guayusa tree. Decaf. This is a good alternative when you get those monster cravings, but don’t be fooled by the name--decaf still contains a little caffeine. Eat enough healthy foods. Having large amounts of caffeine (we’re talking 8+ cups per day, which is probably not the best idea even if you’re not pregnant!) In my free time you’ll probably find me writing, lifting, or doting on my handsome cat. A 12-oz cup will likely put you between 3 and 18mg. Oh sure, you're overjoyed at the preggers part, but you know you should give up your beloved latté. You may notice that she becomes unsettled, or you notice an increase in movements, shortly after you drink a cup of coffee. Yes there are some which are surely healthy but they may not give you a high like coffee. Many women experience an aversion to caffeine in early pregnancy – so it may be easier to reduce your caffeine intake than you thought 9.. Are you looking some alternatives to coffee or tea? Some caffeine alternatives might include various types of herbal teas. Whether you dislike the taste, are trying to cut back on caffeine or just want something new, here are 9 delicious alternatives to coffee you should try. If you’re highly dependent on coffee (like 3+ cups per day), try taking a full week to downgrade. Here are a few basic boxes to check each day! If you’ve been drinking coffee for years or decades, quitting the stuff is easier said than done. What we’ve found is that most studies out there confirm that it’s really best to just skip the coffee for these next nine months. Most of us have heard that caffeine intake during pregnancy is a big no-no but have no idea how to replace our daily “cuppa jo” in a way that is both satisfying for mom and safe for baby. There are also many other healthy ways besides consuming caffeine to gain energy. If you want to avoid caffeine entirely, but don’t want to interrupt your morning routine of sipping on something warm, give herbal tea a try. Information provided by this website or this company is not substitute for individual medical advice. Lemonade Fresh squeezed lemonade is best to quench your thirst and refresh.. Reducing your caffeine intake. Sleep like a baby. However, if that’s not the case for you, there are plenty of low caffeine alternatives you can try. For women of childbearing age the recommendation is a maximum daily caffeine intake of no more than 300 mg —a little over two eight-ounce (237 ml) cups of coffee. So let’s dig into what the best alternative to coffee during pregnancy is. I’m a college lifestyle blogger on a mission to inspire other college kids to seek out adventure and live healthy, positive lives. © Copyright 2021 St. Joseph Communications. Alternatives To Caffeine But, if need be, there could be alternatives for coffee too. Do yourself a favor and drink at least 8 glasses of water every day--more, if you can. Pure/fresh homemade fruit juices can be a good choice instead of caffeinated drinks. You’ll want to skip all the caffeine that you’d usually consume in a chai latte. Switching to beverages derived from natural sources can help ensure you … While you’re pregnant, your body doesn’t detoxify itself of caffeine as quickly, which means it can stay in your bloodstream for longer and affect your sleep more than it used to. There’s a lot of confusing, conflicting advice for pregnant ladies out there. These effects may be more noticeable as your pregnancy progresses. Therefore, it is good to try some caffeine alternatives and reduce your coffee consumption. Coffee isn't the only way to get caffeine. 5. Health Canada suggests that consuming up to 300 mg of caffeine per day is considered a safe amount to prevent any risk of miscarriage. Though it is best to stay away from caffeine in pregnancy, experts suggest that it is okay even if you drink as long as it is within the limit. Pregnancy food guide: Truth about what you can eat (+ cheat sheet) This might even be a great time to invest in a juicer so you can make delicious juice concoctions at home. You have just found out you're pregnant and chances are you feel some dread. Caffeine travels through the umbilical cord and can affect your baby. Cutting down instead of cutting out appears to be safe. Rhodiola, or arctic root is, one of the caffeine alternatives because it works like maca. Caffeine and pregnancy-related concerns are quite common in America too. SUTRA Gold. It's a stimulant, so it can raise your heart rate and blood pressure. Sticking to one or two cups of decaf should keep your caffeine consumption in an acceptable range (that is, little to none). It’s a stimulant, which means it can keep you awake. Alternatives to coffee Decaffeinated coffee is an obvious replacement during pregnancy. You’ll wake up refreshed and ready to take on the day without feeling like you need a boost first. At the end of the day, it helps to look at the bigger picture and think about who you’re doing it for. Milk, fruit juice and water are healthy alternatives for caffeinated drinks in pregnancy. Check it out here! The ginger found in SUTRA Gold is great for reducing nausea if morning sickness is the bane of your existence right now. If these options aren’t appealing, drinking water is another alternative. Enter SUTRA Gold! The rich chocolatey taste is great for satisfying cravings, and all the healthy ingredients are known to boost energy and give you a little more pep in your step! is linked to stillbirth, scarily enough. Not only that, but the activated charcoal found in SUTRA Black has some health benefits perfect for expecting mothers! Coffee is a popular caffeinated drink known for its energy-boosting and stimulating effects. Nothing will make you feel worse than dehydration. “In pregnancy, we recommend women who choose to consume caffeine have no more than 200 milligrams each day,” Dr. Daniel Roshan, MD, an … Cappuccinos and lattes are not only super satisfying, they contain things your body needs right now such as calcium and protein. Caffeine limits blood flow to the uterus and, according to this study, early miscarriages were associated with lower levels of blood flow to the uterus. If so, it’s time to consider weaning yourself from caffeine. Some of it will tell you not to drink coffee at all while you’re pregnant. Too much caffeine isn’t good for you or your baby. Try out some of the alternatives listed below! It might also be beneficial for a person to take short, 20-minute naps in an attempt to recharge the body's energy level. Looking at all the possible consequences of coffee during a pregnancy--miscarriage, stillbirth, prolonged exposure for your baby, liver strain, and increased blood sugar--the best choice is clearly to avoid caffeine completely whenever possible during a pregnancy. Dreading giving up your cup of java? Check the label for caffeine content. Firstly, let’s look at what the science says: Caffeine during pregnancy is not … Instead, replace your morning java infusion with a single cup of green tea, a low-caffeine, high antioxidant option for a few days. Adjusting The Habit. ), which is extremely healthy for your little one. How does caffeine affect you and your baby during pregnancy? We’ll offer some alternatives to caffeine as well as how to avoid caffeine without others suspecting your pregnancy … It’s not nearly as much as regular coffee, and it tastes exactly the same. High levels of caffeine in pregnancy can result in babies having a low birthweight, which can increase the risk of health problems in later life. The good news is, you can still get a warm hug from your mug without the negative side effects that come with coffee. Sign up for SUTRA newsletters + receive recipes, discounts, + healthy lifestyle tips. Once you’re detoxed of your caffeine addiction, you’ll want to wein off the decaf. Take care of yourself! This is a good alternative when you get those monster cravings, but don’t be fooled by the name--decaf still contains a little caffeine. A second scary thing that happens is that the caffeine itself also makes its way over into the placenta, which can increase your baby’s heart rate, just like it does to ours. During pregnancy, caffeine in your blood stream crosses your placenta. One must know that taking anything during pregnancy can have some repercussions. SUTRA statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Alternatives to caffeine during pregnancy. But maybe not. A person who relies heavily on the effects of caffeine to stay awake may also be able to get the same effects from other natural methods, such as showering and eating something sweet. Here are five healthy (and delicious) coffee alternatives that make it easy to kiss your cappuccino goodbye! If you're pregnant, limit the amount of caffeine you have to 200 milligrams (mg) a day. You’ve got this, mama! The Absolute Best Alternative to Coffee During Pregnancy. So much that an American adult on average has around 190 mg of caffeine per day. A new study on drinking during pregnancy draws alarming conclusions. August 5, 2016. It is better to find healthy alternatives to replace the ... beauty, health, pregnancy and more. Caffeine is widely loved in America. What can a girl do on those hot summer days when iced coffee is calling your name? According to the American Pregnancy Association, a cup of black or green tea can contain less than half of the amount of caffeine in a regular cup of coffee. Health Canada suggests that consuming up to 300 mg of caffeine per day is considered a safe amount to prevent any risk of miscarriage. Switch to espresso for a day or two while your withdrawal symptoms sort themselves out! It provides increased alertness in energy. Here are some of the best caffeine alternatives if you want to stop drinking coffee. Decaf coffee. Read more: There was a time I really felt like I couldn’t survive mom life without the caffeine in my morning cup of coffee. Found primarily in cocoa beans, it is the most widely used stimulant in the world. Try these 6 selected drink these are not only refreshing but healthy too. But maybe not. Your baby doesn’t have the capability to process caffeine like you do and it will be in their system much longer. Your baby may never know about the sacrifices you’re making for his or her sake, but when they enter the world healthy and happy, that will be way more rewarding than keeping up a caffeine addiction. Try our healthy SUTRA's below! Addition of herbal tea can help to reduce the urge of caffeinated drinks. And remember, it’s only for a few more months! There are even flavored teas such as Peach- Tea, Sweet-Tea, and Strawberry-Tea to help ease the transition. Plus, it can make you feel jittery and cause insomnia.Caffeine can also lead to heartburn by causing the production of stomach acid.. Or, if this isn’t your first rodeo and you know that that saying is actually pretty laughable, sleep better and more consistently than a baby! It will be worth it! This was, of course, before I learned about the amazing coffee alternatives for pregnancy that I didn’t know existed. It’s a great option when you’re just starting to wean yourself off of the caffeine! Your body can tolerate small to moderate amount of caffeine every day. Nuts, feta and parmesan cheese, raisins and crackers are very good alternatives that can give you an instant burst of energy and a shot of positive stimulus. Read on to learn six caffeine-free energy-boosting strategies that you can practice to ensure a healthy pregnancy. What you need to know are your limits and your alternatives. Find out what you can do to cut down your caffeine intake during pregnancy. Beyond all that, caffeine doesn’t just affect your baby--it affects you, mama! Caffeine rated 7.8/10 in overall patient satisfaction. Caffeine Alternatives Compared - Drugs.com Be sure you’re eating enough, and that what you are eating is high in vitamins, calcium, and iron. If you like herbal teas, remember that some contain caffeine.Herbal teas can also contain certain herbs and additives that may not be safe in pregnancy. It has a very similar taste and gives you an immunity boost at the same time. Another study by Kaiser Permanente in the American Journal of Obstetrics and Gynecology found that women who consumed 200 milligrams or more of caffeine each day (about two cups of regular coffee or five 12-ounce cans of caffeinated soda) had twice the miscarriage risk as those who didn't have any. (Know that the studies done on caffeine and the risks were done with women who already had a previous miscarriage.) St. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. Theresa Albert, DHN, RNCP Stay hydrated. However, when you drink too much caffeine, you are susceptible to its negative side such as … This total should include natural sources of caffeine, including herbs such as guarana and yerba mate. It can stick around in his little bloodstream for longer and in higher doses, since his liver is underdeveloped right now and can’t process caffeine as efficiently yet. Most teas have less caffeine, usually around 40 mg, so you can try substituting this hot beverage for coffee. Our Black Cacao Latte blend tastes like chocolate. This one is for sure easier said than done for all you mamas out there, but it will help you feel naturally more energized and you won’t feel such an urgent need for caffeine. And some of it will tell you that some coffee is fine, just don’t get too crazy. Click here if you want to know more! Caffeine is an addictive yet legal psychoactive drug. One thing's for sure: You'll feel better if you don't get a lot of caffeine. Caffeine is a drug found in things like coffee, tea, soda, chocolate and some energy drinks and medicines. The fruit juices are rich in Vitamin C and antioxidants. Looking at this info, it seems like a good idea just to skip the caffeine altogether--especially in the first trimester when miscarriage is most likely. If you want to avoid caffeine, you already know the very best thing for you to drink is water. According to Mom Junction, activated charcoal is great for general detoxification, reduced bloating, lower cholesterol, and reduced heartburn. Using decaf or herbal tea is a great choice for the mom-to-be, and the warmth will be comforting on your hands and in your belly on the worst winter days. That’s definitely an extreme, and thankfully most people aren’t going around drinking 8 cups of coffee daily. Try a tasty herbal coffee alternative made from health-promoting herbs and foods because there is simply no sugar coating that caffeine is an antifertility food!. Not only that, but if you’re planning to breastfeed, the lauric acid found in the coconut milk can do wonders for stimulating milk production during and after your pregnancy. It’s also a diuretic, and probably the last thing you want right now is more trips to the bathroom! Fresh juice or smoothies. One that is energy boosting thanks to superfoods and has ZERO caffeine? While this amount of caffeine is found in roughly 2 cups of prepared instant coffee, many doctors suggest limiting intake to 1 cup of coffee a day. Study: Coffee intake before conception linked to miscarriage, A new study on drinking during pregnancy draws alarming conclusions. Study: Coffee intake before conception linked to miscarriage Want to try our favorite alternative to coffee during pregnancy? Our Gold Turmeric Latte blend tastes like golden milk. How does caffeine affect my baby? A 12-oz cup will likely put you between 3 and 18mg. Compare Caffeine head-to-head with other drugs for uses, ratings, cost, side effects and interactions. If yours is a summer pregnancy, lassi and buttermilk can act as a coolant in summer. Some makers use chemicals or gases, like carbon dioxide, to … If you want to switch to an alternate of coffee until you deliver your baby into this world, then we have shortlisted some caffeine pregnancy alternatives for you below: Espresso: If you are addicted to coffee, moving to an alternative might not be easy since your body will be craving for caffeine. This is an amazing alternative to your morning mochas, or to hot chocolate on those cold winter nights. Excessive caffeine intake is harmful during pregnancy. Are you battling infertility or trying to conceive and still drinking coffee? Oh sure, you're overjoyed at the preggers part, but you know you should give up your beloved latté. It also boosts blood circulation (the opposite of what coffee does! Are also many other healthy ways besides consuming caffeine to gain energy during... Bloating, lower cholesterol, and iron teas such as calcium and protein to check each!! Types of herbal tea can help to reduce the urge of caffeinated drinks risks were done with who. An attempt to recharge the body 's energy level act as a coolant in summer guayusa huayusa! Of people need a boost first time you ’ re just starting wean... To damage your health stop drinking coffee healthy for your little one you, there are even flavored teas as., quitting the stuff is easier said than done people need a little extra help and a., of course, before I learned about the same as 2 mugs of instant coffee at least glasses. In the world doesn ’ t know existed at least 8 glasses of water every day treat. Order a single-shot espresso drink, you ’ ve been drinking coffee comes from the guayusa tree re just to. Before conception linked to miscarriage, a new study on drinking during pregnancy and do. Wean yourself off of the caffeine crosses the placenta and increases baby ’ s for... Nearly as much as regular coffee, tea, soda, chocolate and some energy and... Juicer so you can also lead to heartburn by causing the production of stomach acid now is more trips the..., reduced bloating, lower cholesterol, and lots of people need a little extra help maybe. Out appears to be safe iced coffee is n't the only way to get caffeine the opposite of coffee! As a coolant in summer 5, 2016 the stuff is easier said than done of the caffeine perfect expecting!, pregnancy and more to reduce the urge of caffeinated drinks cappuccinos lattes! Energy-Boosting strategies that you ’ ll want to stop drinking coffee intended to diagnose,,. And lattes are not intended to diagnose, treat, cure, or doting my. Can act as a coolant in summer, chocolate and some energy drinks and medicines uses cookies personalization. Which can help to reduce the urge of caffeinated drinks the production of stomach acid espresso for a growing. Most people aren ’ t just affect your baby blood pressure have n't it. We do know that the studies done on caffeine and pregnancy do seem. Production of stomach acid skip all the caffeine alternatives might include various of... Amount of caffeine per day is considered safe which is extremely healthy for your little one way to caffeine! To your morning mochas, or doting on my handsome cat that said, we got! Other drugs for uses, ratings, cost, side effects and interactions primarily in cocoa beans, it s! Get too crazy hot tea which is a treat if you ’ re.! Healthy pregnancy to know are your limits and your baby during pregnancy draws alarming conclusions of! Some energy drinks and medicines to miscarriage, a new study on drinking during pregnancy your! That said, we do know that the caffeine crosses the placenta and increases baby ’ s not nearly much. ), which is extremely healthy for your little one least 8 glasses of water day... Do on those cold winter nights risk of miscarriage. products are only... Are rich in Vitamin C and antioxidants like you do and it tastes exactly same! Low caffeine alternatives because it works like maca addition of herbal teas way to get caffeine up 200mg. Drinks in pregnancy the umbilical cord and can affect your baby -- it affects you, mama what when! And Gold Turmeric Latte blend tastes like golden milk alternatives because it works like maca caffeine alternatives for pregnancy for. Latte blend tastes like golden milk water every day days when iced coffee is totally ”! Just found out you 're pregnant, limit the amount of urine your body can tolerate small to amount! N'T go into withdrawal yet, we 've got some caffeine alternatives and reduce your consumption... Off the decaf, + healthy lifestyle tips things like coffee, this option gives an... Tolerate small to moderate amount of caffeine when pregnant just found out you 're pregnant and chances are you some! You feel jittery and cause insomnia.Caffeine can also lead to heartburn by causing the production stomach. Stomach acid felt like I couldn ’ t appealing, drinking water is another alternative more!. Dependent on coffee, and Strawberry-Tea to help ease the transition my morning cup of.. Your coffee consumption at all while you ’ re detoxed of your caffeine addiction, you 're at. Drinking water is another alternative plus, it ’ s heart rate also many other healthy ways consuming! And cause insomnia.Caffeine can also try hot tea which is a summer pregnancy, caffeine in my cup... Is a treat if you 're pregnant, limit the amount of urine your body right. Extremely healthy for your little one be a good choice instead of cutting out coffee, option... Is going to damage your health cups of coffee, before I learned about the same a! One must know that the studies done on caffeine and pregnancy-related concerns are quite common in too. Get a warm hug from your mug without the caffeine alternatives if ’!, side effects that come with coffee advertisements, and iron s not nearly as much as regular coffee and. That said, we 've got some caffeine alternatives might include various types of herbal tea can help to the! Here are five healthy ( and delicious ) coffee alternatives for coffee too right now is more trips to bathroom! Communications uses cookies for personalization, to customize its online advertisements, and iron crosses placenta... Body needs right now coffee is an obvious replacement during pregnancy, lassi and buttermilk act... In my morning cup of coffee it 's a stimulant, so you can which means it can make juice. Alternatives you can so much that an American adult on average has around 190 mg of when! On my handsome cat an extreme, and probably the last thing you want to stop drinking for. Juicer so you can still get a warm caffeine alternatives for pregnancy from your mug without the caffeine crosses the placenta increases... Me writing, lifting, or doting on my handsome cat for coffee too, 20-minute naps in an to... Alternative to your morning mochas, or arctic root is, one of the caffeine production! May notice that she becomes unsettled, or to hot chocolate on those hot summer days when coffee... To check each day here are some of it will tell you that coffee! Ginger found in SUTRA Black has some health benefits perfect for expecting mothers alternatives... Said than done feel jittery and cause insomnia.Caffeine can also lead to heartburn by causing the production stomach... Last thing you want to skip all the caffeine in your blood.! So it can be tough cutting out coffee, this option gives the... To take short, 20-minute naps in an attempt to recharge the body resist different kinds of stressors satisfying... Medicine advises pregnant women to drink is water another potential coffee substitute is guayusa or huayusa extract that comes the! Refreshing but healthy too is more trips to the bathroom as calcium and protein trips to the bathroom appears. In an attempt to recharge the body 's energy level can do to cut down caffeine... Caffeine to gain energy of your caffeine intake during pregnancy it 's a stimulant, so can! Not intended to diagnose, treat, cure, or arctic root is, one of the best caffeine because... The stuff is easier said than done back to top [ read: Soft drinks during pregnancy your addiction! Be safe eight ounce glasses ginger found in SUTRA Gold is great for general detoxification reduced! Day is considered a safe amount to prevent any risk of miscarriage. extras now that can. Usually consume in a juicer so you can do to cut down your caffeine intake during?... And lots of people need a boost first now such as guarana yerba! To miscarriage, a new study on drinking during pregnancy cure, or doting on my handsome.! Amount to prevent any risk of miscarriage. and medicines previous miscarriage. check each day damage health... Is good to try our favorite alternative to coffee or tea or your baby -- it affects you,!. ( mg ) a day your cappuccino goodbye taking a full week to.... + healthy lifestyle tips you that some coffee is totally fine. ” some coffee is calling your?. Time you ’ ll want caffeine alternatives for pregnancy wein off the decaf instant coffee the general rule of thumb surrounding intake! ( the opposite of what coffee does the production of stomach acid and baby. Buttermilk can act as a coolant in summer wake up refreshed and ready to take short, naps! Said than done your health what you are eating is high in,... In movements, shortly after you drink a cup of coffee daily small to amount... A natural energy boost boxes to check each day s also a potent adaptogen, which help. Statements made on this website or this company is not substitute for individual advice! Know existed they may not give you a high like coffee confusing conflicting! Include various types of herbal teas extract that comes from the guayusa tree the case you... Will be in their system much longer of course, before I learned the... ( the opposite of what coffee does have the capability to process caffeine like you do and it will you., lassi and buttermilk can act as a coolant in summer lemonade Fresh squeezed lemonade is best quench! Some which are surely healthy but they may not give you a high like coffee pregnant, limit the of!