The benefits of not drinking alcohol won’t just help to reduce the bad in your body. So why not me? I’d class myself as the average 45-year-old bloke when it comes to enjoying a tipple. Alcohol costs money. She started by drinking three liters of water a day to overcome her long-standing headaches and poor digestion dilemma. Here are 6 health benefits of not drinking soda that will have you putting the liquid-junk down for good! 4 Cutting out alcohol lowers your risk of getting cancer.. The amount of weight you lose on a no-soda diet may depend on how much soda you drink to begin with. Every day you drink a whopping 400 calories. If it's one soda a day, you may lose 15 pounds in a year. "I find that when people cut back on caffeine they have more energy because the caffeine causes very big highs and lows," she adds. Drinking soda causes a slew of health issues that can affect everything from your weight to your heart. I took a month’s break from drinking ... fizzy water, coffee, and soda (my true guilty pleasure, and part of the ... And not being quite as dulled at bedtime had other benefits. Billions of people worldwide drink coffee or some form of caffeine every day. Zip. 10. Insider’s Marilyn La Jeunesse began her relationship with soda at a young age. Actually, there are a plethora of benefits in refraining from this sugary drink. You’re the same social person if you drink with people or not.” With these tips, I set out for a month of no booze, fewer Saturday morning headaches, and hopefully the same amount of fun. I'm a Diet Coke fiend, and at the end of 2019 I was drinking a can most days. Soda is an addiction — similar to tobacco, alcohol, or drugs, it feels good when you consume it, but it can wreak havoc on your body long-term.As more and more research investigates the ill effects of soda on the human body (and the environment), it may be time for you to give it up, or at least reduce the amount you intake on a daily or weekly basis. Benefits of not drinking alcohol for 3 months or more. And while I’m not alcohol dependent, this is a major milestone. In that 4 weeks, I've had one 20oz of diet dr. pepper. I don’t drink alone. That’s more than 16 weeks without even a sniff of the stuff. But soon, the here-and-there treat became an almost-daily addiction. Zilch. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. For more science-backed ways that soda could be hurting your body, check out these Dangerous Side Effects of Drinking Soda Every Day. You’ll Avoid Empty Calories. Still, I started to have cravings. Alcohol is linked to seven different types of cancer including breast cancer and mouth cancer. Depending on where you are, finding a bottle of soda may even be easier than finding a bottle of water. I stay under my calories and exercise everyday. It finds its way into mixed drinks, floats, and it pairs great with a hot slice of pizza. With a bit of basic arithmetic, it’s not hard to calculate how drinking … I know that for some people, going 30 days without drinking doesn't sound like a big deal, but I'd never done it before. The minute I realized lunch was approaching, I dreaded starting the challenge. Long term benefits You’ll reduce your risk of cancer and other alcohol-related diseases. This number is actually probably a little low since I normally buy a soda at restaurants and I didn’t this month. 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