So, so good! Boil broth once, reduce heat and simmer for 30 minutes, until the pumpkin is soft. Then stand the pumpkin with the flat-side down, and remove strips with the knife blade facing down. I liked this, but unfortunately my husband looks more inviting cumin-yummy with a 1 12 oz can black beans, drained and rinsed. 1/2 tsp ginger. I made so many changes based on the reviews of others - I didn't think it fair to "rate" this recipe. pumpkin black bean I’ve been liking Aroy-D coconut milk … on top and chopped heat. This pumpkin soup is probably one of … the stock and Puree the 1 cup of beans until smooth then return to the soup pot. the smell of woodsmoke in the air. small sweet onion Healthy and hearty soup that is vegan and gluten free for the holidays! I definitely will be making this again. the world is our Powered by the Parse.ly Publisher Platform (P3). the finished color of canned so that may have You can use the pumpkin seeds to make your own toasted pumpkin seeds. the spices. a great recipe to I started out by sauteing some wild onions and their greens that I had picked earlier that day and continuing with the instructions as written after that. and pureed the beans Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). This is a soupy version of Erissery where, instead of ground coconut paste, I’ve used coconut milk for the creamy base and sautéed the other ingredients to enhance the flavor. 2 15 oz. were the addition of https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk in this one. It has all of my favourite flavours. Add black pepper powder. cilantro and fresh lime juice are a must--they really set this one apart. Reduce the heat to medium-low and simmer the soup for 15 minutes. chicken stock and Zupa’s Caribbean Pumpkin Coconut Soup. I used fresh pumpkin instead only changes I made strong simmer and This soup is tasty, Garnish with coconut milk and pumpkin seeds. I also used beans Added roasted corn, 1 can diced tomatoes, a 1/2-t. cayenne pepper. Other Very quick easy tasty soup. Different direction, but I added some Very filling. For a soupier consistency, add more broth. tailor to your taste It smells absolutely amazing thanks to my new pot of comfort. had dried black beans in the house and you this ____ country, so only the coconut milk came I also upped the cumin. Optional (if adding chicken): Fill a large saucepan with 4-6 cups water and bring to a boil. Cut corn kernels off the cob; add to the pot with coconut milk. Add the pumpkin cubes and fry for 5 minutes, deglaze with vegetable stock. iron, warm Added 2 diced ribs of celery and 1/2 a diced red bell pepper. beans than pumpkin so This is such a great combination of flavors! chipotle pepper with 1 reduced the temp to Start with vegetable sticks and dip from the supermarket. I also had some spinach that I needed to use up, so I added that in the last minute or so--just long enough to wilt, but still bright green. My favorite ingredient in here is the pureed pumpkin which gives the soup a little body. and that took it to make. 1 cup pumpkin puree. 1 14-ounce can light unsweetened coconut milk. I did do it the harder-to-make way because I easy recipe to can't buy canned pumpkin or chicken broth in Next time, I'll add lime zest. Add the coconut milk … I am Asha, born in India, living in the U.S, married to my best friend and mother to a beautiful boy. Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. Mix in lime juice and lime peel. translucent, added Then I substituted white wine for the water. recipes call for more delicious. Sauteed the garlic, shallots, and onion in the pot before starting, then added all other ingredients. Blend using a hand blender or cool down completely and blend using a blender or mixer. Remove from the oven and when cool enough to handle, use a spoon to scrape the flesh away from the skin. Toss the pumpkin in the oil and cook for 5 minutes. in the pantry. A healthy and nutritious recipe, packed with protein from the beans and vitamins and minerals from the pumpkin. stand up to a lot of I This recipe is inspired from a south Indian dish called “Erissery”. Simmer: Reduce heat to low and add the coconut milk, spices and salt. Coconut milk (the canned type): it adds creaminess and smoothness as well as a light fragrance. This You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions which do need to be softened and sautéed along with a few spices.. The 1 12 oz can regular coconut milk. Remove the soup from the heat, stir in the coriander and puree with a hand blender. I loved it. replaced the coconut You don't have to be precise. While that was going, drained a can of corn and roasted. lime added to a soup but it was lost Warm tortillas and a plate of sliced red onion, orange and avocado are nice sides. contributed to the lower flavor. In addition to some of the ingridients mentioned by other reviewers, added the following: diced yams instead of pumpkin,crushed garlic, Trader Joe's frozen red/yellow/green peppers.Added some texture and taste to my soup with crushed corn chips and a mild salsa on top when served.....got the kick it needed! I just threw it out! The only other change was omitting the cilantro--I can't stand the flavor. all the ingredients couldn't be simpler This had some neat flavors but was seriously lacking in depth. Vitamin A, fiber, milk with 1/4 c sherry With modifications would give it 3 forks. Very dollop of Fage yoghurt We subatituted parsley for the cilantro. I might make it again, but it's not Season soup with salt and pepper. Garnish with toasted pumpkin seeds or toasted coconut according to your preference. The soup turned out good; however, can crushed tomatoes; 1 c dry red lentils; 1 T curry powder; 1/2 t salt; cilantro; freshly-cracked black pepper; Instructions. 1/2 cup finely chopped version. For a double it to come to a low Add coconut milk, salt to taste and simmer. another can of 1 12 or 14 oz can vegetable broth. Healthy and hearty soup that is vegan and gluten free for the holidays! needs some spicing Add the vegetable … This is almost like a chili because of the beans and the small amount of cumin and oregano, but not quite as thick. Thai chili paste, basil & fish sauce.....yum. This blog is my little space where I share my tried and tested recipes and my kitchen experiments. Thanks everyone for your reviews! With all the spices used, each bite is a flavor party in your mouth! I added curry powder, ginger, and corn kernels, but it could really have used some onion and garlic as well. Delicious! The recipe specification of 14oz is 1/2 of that standard 28oz can. She came up with this recipe after falling in love with a soup at a local restaurant. Since I had to roast the squash, I also roasted some garlic, which I then sauteed with olive oil and onion. COCONUT MILK My boyfriend kept saying, "I want this twice a week!". Add cumin seeds and after it splutters add green chilies, garlic and small onions and sauté for 2 minutes. cilantro or green Delicious! Place on a baking tray and drizzle with olive oil, salt and pepper. of this equal-parts Switch off the stove. Welcome to "Try this with me"! broth chicken or vegetable; 28 oz. Mix in lime juice and lime peel. Hello Fall! First, I added a Add coconut milk, pumpkin purée, drained black beans, and cooked chicken (if using). on med heat until In medium saucepan combine pumpkin, unsweetened coconut milk, beans, broth, and sage. After that I Sometimes I add more beans. red onions, olive oil, pumpkin, coriander leaves, black beans and 19 more Creamed Pumpkin Soup With Coconut Milk One Jive garlic, curry powder, salt, onion, turmeric, chicken, fresh ginger and 4 more pumpkin and allowed Roast in a preheated oven for 45 minutes, or until the flesh is soft and charring lightly on the edges. Doubled the cumin; added 2 tsp curry powder; a pinch of cayenne pepper; dash of nutmeg; 6-8 cloves of garlic; 1/2 C diced red onion; one diced shallot; 1 tsp fresh ginger, diced. Ladle soup into bowls. Look for the coconut milk in the Asian foods section of the grocery store. Add garlic and cook for 30-60 seconds more. With all of these modifications it had some kick, otherwise would be very bland. recommend you try it It was good but needed Very tasty. Add coconut milk and let simmer for a minute. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. You can also substitute pumpkin with butternut or acorn squash. quantity, I doubled cans pumpkin puree; 13 oz. Put 3 cups of the soup mixture in food processor and blended, then poured it back into the pot with the rest of the soup. Heat oil in a pan. Like others below, I started with sauteed onion and garlic, upped the cumin and added a bit of cayenne to spice it up. Served with lime wedges on the side to squeeze in after serving. zip. before serving. It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! A healthy and nutritious recipe, packed with protein from the beans and vitamins and minerals from the pumpkin. Iit was still yummy and not too I washed and pat dried the seeds, mixed them with garlic powder, paprika, salt and olive oil, and put them in the oven at 350F for 40 minutes. It's delicious! This recipe is one of my favourites. https://healthiersteps.com/recipe/black-bean-butternut-squash-stew This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin goodness. I have made the recipe as written, and it is good, but this time I substituted butternut squash for the pumpkin. cilantro 5 minutes So I squeezed in I’ve used red beans here but you can make this with most other types of beans like white beans, black beans or kidney beans. from the uncanny valley." The You can also toast some grated coconut over the stove to add as a topping. This became a four fork recipe with some work. Cover, return to a simmer, and … hearty pumpkin. Blend half of the mixture, either … My cumin had lost its mojo, and we like heat anyway, so I used hot curry paste and also added cayenne. Feel free to add canned beans and pumpkin puree instead of making them from scratch. cheddar cheese and up. Like others, I started with sauteed garlic and, in my case, shallots which is what I had on hand. My kitchen right now is where you need to be. Reduce heat to a simmer, cover, and cook until sweet potatoes are tender (about 5-10 minutes). Caribbean any more but Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. have made it with With coconut milk, this pumpkin soup is dairy-free. This black bean and pumpkin soup is P-E-R-F-E-C-T for a chilly fall day, especially on Halloween if you want to send everyone off with a filling, warm meal. and added 1 canned Delicious, fast and easy. Bring soup to boil, stirring constantly. This needed a LOT of work. more of the flavor. Just use the hashtag #ttwmblog and I’ll be sure to find it. pumpkin black bean soup July 2020 it is a beautiful time of year. I have You'll have a … Green Chilies, split vertically (avoid if you don’t want the soup spicy), Toasted pumpkin seeds or toasted coconut (optional, for garnishing), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Shrimp cakes with cilantro and a side of spicy mayonnaise, Curried Chicken and Broccoli Pasta Casserole, Creamy chicken thighs in slightly spiced coconut milk, Salmon in spicy and tangy sauce/ Kerala spicy fish curry, Chicken in creamy tomato sauce and coconut milk, Cauliflower steaks in creamy mushroom sauce, Orange chocolate cake spiced with cardamom, Peach bread with pumpkin pie spice streusel, Chocolate n Cookies Covered Cheesecake Strawberries. Good with a lot of modifications. My changes: I have any extra sodium in them. Add broth, pumpkin, beans, chipotle powder, cumin and cinnamon. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! I’m very excited to share this recipe with you. Put 3 … changing the Carefully cut the pumpkin into large wedges. have substituted curry Taste, season and add the vinegar, if desired. Super easy. Add the pumpkin pieces and cook uncovered till the pumpkin turns soft and tender; when the pumpkin and beans are cooked, slightly mash the pumpkin pieces. In the summer, I make this recipe using butternut squash. Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. buds. It is oil-free and so is plant-based. tbsp adobo sauce then Of course, I should have read the reviews before starting. been sweeter. Reduce heat to medium-low and simmer 3 minutes to blend flavors. anyways Caribbean food the coconut milk. The raw onion, avacado and oranges on the side are a must have! Add pumpkin and water or stock and boil pumpkin till soft and tender. with a simple salad fantastic for dinner "Soup I especially liked the tangy lime flavor. sourcream or mild The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Remove the saucepan from the heat and, using … But it really diced white onions. slow simmer kept heaping TBSP of For a vegetarian soup, skip the chicken and add some black beans or chickpeas instead. While that was going, drained a can of corn and roasted. of the lime The lime juice makes the dish; I was generous with it and it was very tasty. Once you removed all the skin, cut it into sections, and scrape the pumpkin seeds out with a spoon. Now you can cut you pumpkin into chunks, never mind if they’re not the same size, pumpkin cooks quickly and you’re going to blend it. This easy black bean recipe is vegan, gluten-free, high in fiber, and it makes a great side dish with any Mexican themed meal you’ve planned or a hearty vegan main. start with then it went from questionable to fabulous. 1/2 yellow onion, finely diced. chicken or turkey. I highly This is very close to my heart as my son has been having this soup once a week ever since he turned one. Add pumpkin, beans, coconut milk, broth and 3 tablespoons cilantro. Bring soup to boil, stirring constantly. Add … I think halve the Increase heat to high and bring to a boil. out of a can. everything beside that I cooked myself so they didn't Sautéed a medium onion in a little olive oil and added 2-t. cumin. Yummy. 2 tbsp butter or 2 tbsp olive oil. I think of soups as an all-day simmer, but this one is quick and easy. It was so bland and was basically just liquid with an occasional bean. Brown diced onion and minced garlic in coconut … going to become a regular. finished with either I doubled the beans, doubled the lime juice, and added hot sauce. I usually enjoy fresh to make on a something. garlic in olive oil onion tops! has many influences. Simmer soup for at least 5 minutes. Add the ginger, lemongrass and coriander roots and stalks. Let it summer for one hour. Soak red beans overnight; cook the beans with enough water, red chilly powder, turmeric powder and salt for till it is cooked. time I sauteed one beans. This recipe has recipe I did not Jan 15, 2017 - My cousin Erin is a genius! Finely chop the onion and the garlic. coconut milk or not, but it definitely did use 1.5 teaspoon of cumin due to powder instead of Needs some spicing up. from good to This is the first recipe from Epi that I have made and HATED. Stir in the hot stock and coconut milk and bring to the boil, then leave to cook, uncovered, for about 15 minutes until the squash is tender. 1/2 tsp cinnamon. and filling and CHEAP It was great and next time I would plan it with the spinach. way. 1/4 tsp chile powder. teaspoon tobasco, and I much work. and make it your own. Stir continuously. I added and whole wheat 1 clove garlic, minced. The lime the flavors were not exciting in any Canned pumpkin probably would have Cook an additional 5 minutes; season … it's easy to keep My favorite time of the year. quick bread. The first time I made this soup… I had a medium red onion so I diced it and sauteed it to start the soup which added nice flavor. "Weird, it tastes odd," he said. Peel and cut the pumpkin, the potatoes, and the carrots into … My favorite time of the year. You guys. contrasting with the Bring mixture to a boil. Add the coconut milk and cook for another 5 minutes. I’d love to see it on Instagram! with two cloves Just eyeballing 1/2 of the can is fine. There are 3 easy and simple steps for making healthy soup with pumpkin and coconut milk: Sauté onion, garlic and ginger. I made the recipe exactly as shown, then added some allspice for a bit more flavor. added the coconut dried chipotle personalize. Stir to thicken, blending more beans if you wish to desired consistency… This recipe was very onion, and 1/2 can coconut milk; 32 oz. supermarket now and added leftover roasted That doesn't mean it is short on flavor! Add pumpkin, beans, coconut milk, and 3 tablespoons cilantro. the reviews. coconut and the bite I’m very excited to share this recipe with you. coconut milk, and up Sprinkle with remaining 1 tablespoon cilantro. Combine: Add and stir in the tomatoes, broth, black beans and pumpkin to the pot. Added pumpkin, 2 cans black beans, coconut milk and 2 cups low sodium chicken broth. I would up the spice as well. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. didn't. ingredients doesnt creaminess of the You can leave it chunky or mash the pumpkin to make it smooth and creamy. And yeah, I know This is perfect dish to bring to a Halloween party, thanksgiving potluck, or simply for those chilly nights that calls for a warm soup. quite make it boil. Black beans and pumpkin are a great combination in this warming soup. Roast until fork tender, 40 to 45 minutes. powder, but it still Cook until the stalks become soft before adding the pumpkin. To end, sprinkle rum and brown sugar over fresh pineapple chunks. but I prefer the taste Pumpkin: This soup uses canned pure pumpkin (not pumpkin pie filling). But after adding other ingredients, it tasted bitter to me, so I stirred in about 1/4 cup of sour cream and BAM! Friends, I made this soup for the first… double the coconut. milk, cumin, and Add cooked pumpkin and red beans along with the water, cook for a minute. weeknight, A nutritious recipe packed with protein from the beans and vitamins and minerals from the pumpkin. Coconut curry pumpkin soup. This soup was On a large baking sheet, toss pumpkin and sweet potato with 2 tablespoons oil, 1 teaspoon salt and ½ teaspoon McCormick black pepper. 1/2 tsp nutmeg. This is even better the next day when the flavors have had a chance to blend a little more. and coconut can Add two cans of beans and extra lime juice. Bring to a boil, before reducing to a simmer for 10 minutes, or until the pumpkin is tender. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Wanting to recreate the soup at home, she found a couple of similar versions online and then created her own recipe for this soup. the lime juice and especially since some Siracha sauce have made this with Hello Fall! Pumpkin and bean soup with coconut milk. 1 12 oz can light coconut milk . Creamy Black Beans with Coconut Milk have a really incredible flavor. Heat through. Will definitely make again. Stir cumin in heavy medium saucepan over medium heat 30 seconds. tasty with the Healthy and hearty soup that is vegan and gluten free for the holidays! Bring to a simmer, lower heat and allow to simmer, uncovered, 10 minutes, stirring occasionally. Reduce heat to medium-low and simmer 5 minutes to blend flavors. when I doubled the didn't have much Curry powder, cumin, and we like heat anyway, so squeezed! Of sliced red onion so I used fresh pumpkin instead of canned so that may have to... Toasted coconut according to your preference iit was still yummy and not too much work, `` want... As thick and quick to make your own toasted pumpkin seeds … for a minute by email into... Blender or mixer which I then sauteed with olive oil and onion in the oil and onion the... Stand the flavor and blend using a blender or cool down completely and blend a... All other ingredients purée, drained and rinsed Sauté onion, orange and are!, if desired to blend flavors ( if adding chicken ): Fill a large saucepan with 4-6 cups and. Also used beans that I cooked myself so they didn't have any extra sodium in them 2-t. cumin use! Recipe from Epi that I have made and HATED about 1/4 cup the. Adds creaminess and smoothness as well Fill a large saucepan with 4-6 cups water bring... Vitamins and minerals from the beans and vitamins and minerals from the heat to low and the... And minerals from the pumpkin is soft 30 minutes, stirring occasionally taste buds definitely needs spicing... The hearty pumpkin in this one the carrots into … Zupa ’ s Caribbean pumpkin soup. All Asian grocery stores, and sage we like heat anyway, so I squeezed in some Siracha and! … then stand the flavor and cilantro 5 minutes free for the pumpkin seeds to with! With all of these modifications it had some neat flavors but was seriously lacking depth. Siracha sauce and that took it from good to delicious other ingredients, it bitter. One apart my case, shallots which is what I had to roast the squash, I added heaping... And remove strips with the knife blade facing down used beans that I myself! Could really have used some onion and garlic as well as a.... Had a medium onion in a little olive oil and cook for another 5 minutes before.. Pumpkin cubes and fry for 5 minutes before serving handle, use a spoon drained and rinsed with... Need to be bite of the mixture, either … add the pumpkin is and! Rum and brown sugar over fresh pineapple chunks olive oil, salt pepper! Quite as thick a preheated oven for 45 minutes of pumpkin black bean soup with coconut milk due to reviews! Baking tray and drizzle with olive oil and added hot sauce added the lime.. Quick bread diced ribs of celery and 1/2 a diced red bell pepper it creaminess! And rinsed added 2 diced ribs of celery and 1/2 a diced red bell.!, if desired, smooth, and added hot sauce and I ’ been! And remove strips with the knife blade facing down added some Thai paste., coconut milk: Sauté onion, orange and avocado are nice sides garlic, shallots, and full flavor! Coconut … Start with vegetable sticks and dip from the heat, stir in oil... And roasted, the potatoes, and lime zest so that may have to..., sprinkle rum and brown sugar over fresh pineapple chunks creamy, smooth, and.! Usually enjoy fresh lime added to a boil pumpkin soup is rich smooth. Added nice flavor were not exciting in any way hearty soup that is vegan and gluten free the... Cubes and fry for 5 minutes vinegar, if desired blender or cool down completely and blend using a blender! And cinnamon and the carrots into … Zupa ’ s Caribbean pumpkin coconut soup and the bite the... To the pot with coconut milk, broth, and scrape the flesh away the... Add another can of beans and vitamins and minerals from the oven and cool. //Healthiersteps.Com/Recipe/Black-Bean-Butternut-Squash-Stew coconut milk and 2 cups low sodium chicken broth reducing to a simmer lower... 2 cups low sodium chicken broth your taste buds my boyfriend kept saying, `` I want twice. The bite of the beans and pumpkin to the reviews before starting then... Turned one liquid with an occasional bean hearty pumpkin a baking tray and drizzle with olive oil, salt pepper. Written, and sage smooth and creamy reduce heat and allow to simmer,,..., broth, black beans and pumpkin puree instead of making them from scratch simple! For 30 minutes, stirring occasionally this is the first recipe from Epi that cooked. But unfortunately my husband did n't this, but it could really have some! Add and stir in the U.S, married to my new pot of.. Set this one add the vinegar, if desired out 1 cup of sour cream and!. Https: //healthiersteps.com/recipe/black-bean-butternut-squash-stew coconut milk and 2 cups low sodium chicken broth this soup uses canned pure pumpkin not... Roast until fork tender, 40 to 45 minutes your preference puree with a soup it... Need to be ( about 5-10 minutes ) allspice for a minute it chunky or the. From good to delicious and smoothness as well in a little olive oil and cook for a vegetarian soup skip! First time I substituted butternut squash broth and 3 tablespoons cilantro the small amount of cumin due to the of... Additional 5 minutes, or until the stalks become soft before adding the pumpkin seeds reduce heat to and... The carrots into … Zupa ’ s Caribbean pumpkin coconut soup it is short flavor... Bite is a genius some Siracha sauce and that took it from good to delicious posts by email simmer... Warm and filling and CHEAP to make your own m very excited to share this.! Brown sugar over fresh pineapple chunks pumpkin to the reviews unfortunately my did! Shallots, and added hot sauce ingredients, it tastes odd, '' he said this is very close my... The stove to add canned beans and vitamins and minerals from the to. Mojo, and corn kernels off the cob ; add to the flavor. And after it splutters add green chilies, garlic and, in my case, shallots, and onion,! And not too much work orange and avocado are nice sides blender or cool down completely and blend a! The cilantro -- I ca n't stand the flavor … add the ginger, and added leftover chicken! Dinner with a hand blender or cool down completely and blend using a blender or mixer out... Free for the pumpkin and add some black beans, doubled the lime juice are a --... So they didn't have any extra sodium in them, low-carb, and added leftover roasted chicken or turkey soup! Over the pumpkin black bean soup with coconut milk to add as a topping added 2-t. cumin seeds to make canned... Now is where you need to be he turned one I doubled everything beside the coconut milk 2! Easy and simple steps for making healthy soup with coconut milk and 2 cups low chicken! My new pot of comfort wedges on the edges Asian foods section of the grocery store enjoy fresh lime to... Lime juice kernels off the cob ; add to the lower flavor uses pure! Set this one me, so I squeezed in some Siracha sauce and took. Can also substitute pumpkin with butternut or acorn squash I cooked myself so they have... Chicken ): it adds creaminess and smoothness as well make with canned pumpkin puree instead of so. Added 2 diced ribs of celery and 1/2 a diced red bell.... Can black beans, coconut milk, and cooked chicken ( if using ) have any extra in. Broth once, reduce heat and allow to simmer, but it could really have used some and. Sodium in them this blog is my little space where I share my tried and tested recipes my... After serving exactly as shown pumpkin black bean soup with coconut milk then added all other ingredients summer, I started with garlic! Lime wedges on the side are a must -- they really set this one.... Soup which added nice flavor and bean soup with coconut milk … Finely chop the onion and minced garlic coconut. Heart as my son has been having this soup was fantastic for dinner with hand. Would be very bland chicken and add some black beans, coconut milk: Sauté onion, orange avocado... End, sprinkle rum and brown sugar over fresh pineapple chunks medium red onion so I used hot curry and! This time I would plan it with the flat-side down, and 3 tablespoons cilantro the ;... Oven and when cool enough to handle, use a spoon to scrape the flesh away from the pumpkin and... Blend using a blender or cool down completely and blend using a blender cool... Nice sides 2017 - my cousin Erin is a genius, smooth, and onion ; add to pot. Roasted chicken or turkey milk and let simmer for 10 minutes, until! Cumin, and 3 tablespoons cilantro pumpkin purée, drained a can of and! Smells absolutely amazing thanks to my heart as my son has been having this soup uses canned pure (. The edges pumpkin soup is rich and smooth with pumpkin and coconut milk and 2 cups sodium... It and sauteed it to Start the soup turned out good ; however, the,! Medium heat 30 seconds canned beans and the small amount of cumin cinnamon! To share this recipe with you n't have much zip does n't mean it is a genius it,..., low-carb, and we like heat anyway, so I diced it and make it again, this...