A mattress that contours to the shape of the body and provides pressure point relief is especially beneficial for side sleepers. Get 35% off a Cocoon Chill Mattress with code: SLEEPFOUND35. The WinkBed’s multiple firmness options ensure that there is a comfortable, supportive bed for almost any sleeper, with plenty of overlap for co-sleepers with different preferences. Dunlop latex is dense and durable, while Talalay latex is lighter and softer. Not only does side sleeping open your airways and reduce snoring and symptoms of sleep apnea, but it may also improve brain health and help prevent certain neurological issues. Memory foam contours closely to the body, responding to pressure and cushioning areas like the hips and shoulders. Ground shipping is free within the contiguous U.S. You can also choose full-service White Glove delivery for an added fee. Get $200 off a Birch Mattress, no code necessary. These cookies will be stored in your browser only with your consent. Sleepers under 130 pounds will fare best on the ample cushioning of the medium soft (4) model as well as the medium firm (6) option. This layer also prevents sagging over time. Side sleepers often experience shoulder pain and lower back pain if their mattress is unsupportive or uncomfortable. When it comes to the material, the memory foam mattress is one of the most popular mattresses of all. Finding the best mattress for side sleepers is essential, as the wrong support can lead to joint pain or spinal discomforts. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. The all-foam Layla Mattress accommodates side sleepers across different weight groups thanks to its reversible design, which features a sleep surface on the top and bottom sides. Due to added pressure put on the shoulders and hips, there are special considerations that side sleepers should keep in mind when shopping for a mattress. Best Memory Foam: Tuft & Needle Mint Mattress. We chose it for several reasons, but the short story is that it’s a soft mattress with plenty of pressure relief thanks to its soft mattress profile and airy memory foam construction. Essential support layers are made with heavier foam. Why we picked this bed – All things considered, Layla Hybrid is one of the best mattresses for side sleepers, with some interesting features that, we think, set it apart from the myriad bed-in-a-box mattresses out there. Thanks to three layers of high-quality memory foam, the Puffy Lux received one of the highest scores on Mattress Advisor’s pressure relief test. These features reduce back and shoulder pain while cushioning the areas of the body that press deeper into the mattress. RELATED: The Best Firm Mattresses for Every Type of Sleeper. Highlight: Customizable Firmness. The perimeter of this base layer is reinforced, and the edge support is ideal for people who sleep or sit on the edge of the bed. The support core shared between both sides consists of high-density polyfoam to stabilize the bed. Latex gently contours to the shape of your body, alleviating pressure points while preventing the feeling of sinking in too deeply. The content on this website is for informational purposes only. Essentially, this bed has varying levels of support in different parts of the mattress. At just under $700 for a queen size, Nectar offers a high-quality mattress at a great price point. Airbed mattresses are often remote-controlled or can be paired with a smartphone app. Below are the best mattresses for side sleepers that prove to have all the factors that are ideal in a mattress for side sleepers. Best Organic Mattress for Side Sleepers: Avocado Pillow-Top Most Convenient Mattress for Side Sleepers: tulo Soft Most Versatile Mattress for Side Sleepers: Bedgear M3 Mattress The Nolah mattress is a foam mattress made without memory foam. Saatva also has excellent customer service. Here's why a stage 4 breast cancer diagnosis can be so frightening. These hybrid mattresses with memory foam top layers help provide the contouring support and pressure relief that side sleepers need. We review our top picks in-depth to help you narrow down…, The best Tempur-Pedic mattresses for stomach sleepers relieve pressure while supporting the spine. Best Tempur-Pedic Mattress for Stomach Sleepers, Side sleepers who weigh less than 130 pounds, People who want a mattress with more bounce, Memory foam contours and relieves pressure points, Sleepers who are intrigued by flippable mattresses, People who usually sleep hot on memory foam beds, Copper-infused memory foam for better temperature neutrality, Strong motion isolation and pressure relief, People who want a high-quality mattress, but are shopping on a budget, Side sleepers who weigh more than 130 pounds, Those who want a contouring mattress with a medium firm feel, 365-night sleep trial and forever warranty, Sleepers of any size and sleeping position, Coil-on-coil design accommodates common pressure points, Pocketed coils provide motion isolation and excellent edge support, Side sleepers who do not want to sink too deeply into their mattress, People who like to sit or sleep on the edge of the bed, Those who want to support a charitable cause, People who prefer a medium firm to firm feel for their mattress, Sleepers who enjoy the balanced feel of a hybrid, Choose one firmness level for the mattress or a reversible design with a different feel on each side, Hybrid construction delivers a comfortable balance of body-contouring and support, 18-month sleep trial and lifetime warranty, People who sleep near the edge of the bed, Shoppers seeking a mattress made with natural materials, Side sleepers under 230 pounds who want to choose their firmness level, Phase change material cover dissipates heat. Finding the right mattress – for side sleepers. However you may visit Cookie Settings to provide a controlled consent. Compared to traditional memory foam, Nolah’s AirFoam has air bubbles throughout the foam that dissipate heat and cool the mattress. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Is Your Doctor Gaslighting You? Reviewers gave the Layla high marks in responsiveness and pressure relief, two areas that are sure to keep your hips and shoulders happy. As a side sleeper, you will need to find a mattress with the right support. The bed is medium firm (6) and offers a responsive feel due to the combination of springiness from the bed’s pocketed coil support layer and the bounce of the minimally conforming Talaylay latex comfort layer. Pillows ensure the head and neck are aligned, while mattress toppers can change the comfort system of the bed. A comfortable mattress will alleviate aches and pains. Winkbed is a direct-to-consumer mattress company that prides itself on craftsmanship. Highlight: Responsive. The bed’s support layer is zoned to provide reinforced edges, which enables sleepers to utilize the entire surface of the bed. Definition: A latex mattress is constructed with latex comfort layers and a latex support base. For side sleepers, keeping the spine from sinking into the mattress is essential, and Mattress Advisor found that the Layla offers solid spinal alignment and support. Necessary cookies are absolutely essential for the website to function properly. Sleeping on your side is highly regarded within the medical community, and its benefits are compelling. It is mandatory to procure user consent prior to running these cookies on your website. Based on the findings, we’ve outlined the top-reviewed mattresses for side sleepers that’ll make a huge difference in the quality of your shuteye. “Aches and pains in pressure points like your hips, shoulders, upper and lower back can often be aggravated, or even caused, by a mattress that doesn’t support side sleeping well,” says Tim Canty, MD, who specializes in treating patients with back pain and neck pain at the Comprehensive Spine & Pain Center of NY. The comfort system is often made with memory foam layers, and can include traditional viscoelastic memory foam, open-cell foam, or gel-infused foam. Definition: A hybrid mattress has an innerspring support system with thick comfort layers of memory foam or latex. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Individually wrapped coils in the support base minimize motion transfer and circulate air. Our next pick is the Idle Hybrid from Idle Sleep. To buy: Purple Mattress, $1,049 for a Queen; purple.com (Click to see exclusive offer). A contouring mattress, on the other hand, keeps the spine aligned and relieves joint pain. We have narrowed down the ones we have found that offer the proper amount of support and contour. Accessories Important For Sleeping on Your Side. The Helix Midnight mattress has a medium firm feel with impressive pressure point relief. Since it is made without traditional memory foam, there is better air circulation around the body and less of a feeling of sinking into the mattress too deeply. The medium firm feel of the Bear mattress is ideal for side sleepers who weigh more than 130 pounds. While the comfort layers contour to the shape of the body, the mattress does not hug the body too closely or sink in too deeply. Of the several types of mattresses available, each has benefits and drawbacks for side sleepers. This means sleeping on your side with your legs stretched out, and a higher loft pillow underneath your head. Oversized mattresses offer lots of space, but buying one can be confusing. All rights reserved. The Memory Plus foam contours closely to the body, cushioning high-impact areas and preventing aches and pains. Best Mattresses for Side Sleepers. The Tuft & Needle Mint is made in the United States and has a 10-year warranty. The bed’s coils also give quality edge support to reinforce the perimeter and reduce sagging, which is a plus when sleeping with a partner. This treat-yourself tufted mattress gets its luxe plushness from quilted foam, silk, and wool. The Bear Hybrid mattress is competitively priced for a luxury hybrid mattress. They make the process stress-free by providing at-home setup for your new mattress and removal of your old mattress at no extra charge. This type of mattress usually has comfort layers of foam, latex, wool or other fibers. SleepFoundation.org does not provide medical advice, diagnosis, or treatment options. Layla also provides free shipping throughout the contiguous U.S. You’ll receive a 120-night sleep trial for testing out the mattress, as well as a lifetime warranty. This mattress scores exceptionally well on Mattress Advisor in the areas of spinal alignment and responsiveness, and its breathable top layer cradles your body to provide comfort and support throughout the night. Synthetic latex can also be used; this type of latex is made with petrochemicals. Although both sides have a firmer feel, the polyfoam cushions the shoulders and hips and aligns the spine, which can reduce pressure points and back pain for side sleepers. A thousand pocketed coils provide pleasing support for all sleep positions, but wait for a … This makes sleeping on your side beneficial for your overall health and well-being. The Helix Midnight is a hybrid bed that features memory foam layers and individually wrapped coils. Since the Nectar mattress is medium firm, it is best for people who weigh more than 130 pounds. A responsive material, like memory foam, will cushion pressure points and keep the spine aligned. This surface will likely be most comfortable for side sleepers up to 230 pounds. The DreamCloud Premier is an affordable hybrid mattress with six luxurious layers of memory foam and coils. Featuring both a soft side and a firm side, it can be flipped to suit your preference. If your mattress is sagging or unsupportive, it is time for an all-new mattress. With no set weight limit, the DreamCloud also boasts high scores for edge support and pressure relief. Comfort layers of memory foam lessen shoulder and back pain for side sleepers by relieving pressure points and keeping the spine aligned. The firmness is adjustable by filling the chambers with air, or removing air as needed. It combines soft foams with a zoned design to provide support and contouring. To buy: Helix Midnight Mattress, $899; helixsleep.com (Click to see exclusive offer). Most side sleepers find that mattresses constructed with medium-soft to medium firmness provide just enough support to feel cozy without being too rigid. With so many different mattress types and features on the market, it can feel overwhelming to decide which mattress is right for you. In fact, side sleeping is considered the most common sleeping position, according to sleep laboratory Advanced Sleep Medicine Services. The following table outlines the ideal pillow loft based on sleeping position. To buy: Saatva Classic Mattress, $1,199; saatva.com (Click to see exclusive offer). To buy: DreamCloud Premier Mattress, $1,199 for a Queen; dreamcloudsleep.com (Click to see exclusive offer). This is … Lighter sleepers will experience more of a floating sensation and the bed may feel a bit firmer for them, so depending on personal preferences, lightweight sleepers may prefer a model with more cushioning for the shoulders and hips. Health.com may receive compensation for some links to products and services on this website. The company offers a 120-night sleep trial with a mandatory 30-night break-in period. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Gel and latex memory foam are more responsive than standard memory foam—meaning they spring back to shape quicker when you move throughout the night—but also tend to be more expensive. These measures will help your spine maintain a neutral position. For side sleepers, pressure relief is important, particularly for the hips and shoulder regions. We also include more on the benefits and drawbacks of sleeping on your side, and how this position affects sleep. Side sleepers will benefit from drawing their legs up slightly toward their chest, and placing a pillow between their knees. These coils are individually wrapped, allowing them to move independently of each other to accommodate different parts of the body and reduce the likelihood of motion transferring from one side of the bed to the other. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The cover of the mattress is quilted with Celliant fibers, which regulates temperature and promotes muscle recovery and healthy oxygen levels. For the first 10 years, Nectar will replace a defective mattress at no cost. The Saatva Classic mattress offers all the features side sleepers need without sacrificing the decadence of a luxury brand. The mattress offers ample back support while still contouring closely to the shape of the body. This layer stabilizes the mattress very well and minimizes sinkage along the edges when you get in and out of bed. Even better news? The loft of the pillow should be high enough to keep your head and neck in line, and help prevent your shoulder from pushing up towards your neck. If you sleep with a partner or pet, the Helix Midnight mattress may be right for you. The breathable cover of the Helix mattress increases airflow throughout the mattress and prevents heat retention. #3 Nectar – Nectar Memory Foam Mattress. The Nolah Original mattress uses a unique memory foam material, known as “Airfoam™”, that’s designed to provide pressure and pain relief to your shoulders, hips, and back. The polyfoam provides some cushioning and contouring to relieve pressure, while the gel infusion helps draw excess heat away from the sleeper. Get $399 worth of free accessories with every mattress purchase. Also, giving you options that vary between hybrid mattresses and memory foam … The Idle Hybrid’s shared support core consists of 6-inch pocketed coils. There are two firmness options to choose from, Medium Soft or Extra Firm, which can accommodate sleepers of most body types and preferences. You can discover the type … Combining elements of these different types of mattresses into a hybrid design maximizes the benefits of each, with fewer drawbacks. Health.com is part of the Meredith Health Group. Saatva The “Plush Soft” model of Saatva is the best mattress for side sleepers among the different mattresses that are offered by Saatva. The Idle Hybrid also features a breathable Thermocool fabric cover for added cooling on the surface. Some mattresses also have customized support for the lumbar region. #1 Casper – Original. Nectar’s contouring gel memory foam layer is designed to hug and stabilize your body as you sleep. The Bear performs when it comes to responsiveness and back support, so even as you switch from sleeping on your left side to your right, it moves with you. Certain models even include adjustability for different parts of the body. The Puffy Lux also features an extra layer of cooling memory foam, so it’ll keep you cool and comfortable year-round. The perimeter of the bed is reinforced, providing standout support around the edges and increasing the usable surface of the mattress. These cookies do not store any personal information. Since a hybrid mattress has substantial comfort layers, it tends to provide contouring support that relieves pressure points and keeps the spine aligned. The viscose cover of the Nolah mattress wicks away moisture, while the top layer of AirFoam relieves pressure points and supports the shoulders and hips. Making every single recommendation a great option for anyone who sleeps on their side. For side sleepers, mattress firmness determines how cushioned the pressure points are. Sleepfoundation.org is reader-supported. The neck is part of the spine, so it is also important to keep your neck supported and resist tucking in your chin. A medium or high loft pillow should lift your head enough to keep both your head and neck aligned with your spine. Best Value: Nectar. Both memory foam comfort layers are infused with copper, which has natural cooling properties to regulate the surface temperatures. As a former insomniac, she is passionate about the health benefits of a restful night and helping you get a good night’s sleep. This helps to alleviate back and joint pain. The following factors are the most important to consider when shopping for a new mattress. Our Best Mattresses for Side Sleepers of 2020 Rating. This category only includes cookies that ensures basic functionalities and security features of the website. The medium soft model has an additional layer of transitional polyfoam acting as a buffer to keep sleepers from sinking into the bed’s core. The simplest way to determine if your back pain is caused by your mattress is to pay attention to your back pain throughout the day. Widely available and easily recognizable, innerspring mattresses also tend to be affordable. #5 Sealy – Cocoon by Sealy Chill. Medium soft to medium firm mattresses are most common. Additionally, the mattress does not make any noise. Purchasing a mattress with the right firmness is an essential step towards reducing shoulder pain for side sleepers. If you make a purchase using the links included, we may earn commission. While traditional innerspring mattresses are not typically recommended for side sleepers, many newer innerspring mattresses are more of a hybrid construction, meaning they’re made with more than one core material. Each layer of the Bear Hybrid mattress helps keep the mattress temperature neutral and prevents heat retention. A latex hybrid model, the Birch mattress is an eco-friendly offering from Helix Sleep. In particular, a memory foam mattress or hybrid mattress with a soft top layer can help equally distribute your body weight to help prevent soreness and provide a comfortable sleep surface.”. An added bonus: For each mattress sold, Nolah adopts one endangered animal to benefit wildlife conservation efforts. Putting too much pressure on your neck, shoulders, and back can result in aches and pains. Best side sleeper mattresses for the UK Silentnight Studio (£599) Hypnos Premier Luxury (£999+) Nectarsleep Hybrid (£699) Brook + Wilde Lux (£749) Vispring Plymouth Supreme (£899) For side sleepers with back problems, the right mattress can make all the difference. This layer gently contours to the shape of your body. Though specific mattress models will vary in materials, construction, and unique features, there are commonalities within each category that will help you decide what type of mattress best suits your needs. Those who weigh between 130 and 230 pounds will be most comfortable on the medium firm (6) and firm (7) models. The mattress is backed by a 120-night sleep trial that has a 30-night adjustment period before you can initiate a return. Functioning as a cooling mattress, it utilizes open-cell foam to keep air flowing throughout. The comfort layers affect the firmness and feel of the mattress. Definition: An innerspring mattress has a support base of steel coils, with thin comfort layers of fiber or foam. The wrong mattress -- whether too hard or too soft -- can sabotage your sleep, but the best mattress for side sleepers offers an ideal balance of softness and support for your sleep position. The high-density polyfoam base reinforces the Nolah mattress and improves edge support along the perimeter. This helps keep the hips square and spine aligned. The zones vary depending on the model, providing extra support under heavier areas and a more accommodating feel for lighter ones. Sealy has a longstanding reputation in the mattress industry. Next is a layer of micro-coils. This reduces the likelihood of sleep disturbances throughout the night, especially if you share the bed or are prone to changing positions. This type of mattress is also excellent at equally distributing body weight in the side sleeping position. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Highlight: Cushions pressure points. For side sleepers, this means conforming comfort without overheating. The Cocoon Chill mattress includes a 100-night sleep trial, with a 10-year limited warranty. The built-in pump adjusts the chambers to your preference. Hybrid mattresses — which are a combination of classic innerspring and foam mattresses — can be an amazing option for side sleepers looking for that happy medium. To buy: Tuft & Needle Mint Mattress, $796; tuftandneedle.com (Click to see exclusive offer). Sleepers over 230 pounds tend to gravitate toward the support and firmness of the firm (7) and Plus (8) options. It also prevents sagging along the edges over time. A medium firm mattresses for every type of mattress usually has comfort layers of the Helix Midnight mattress the... Models even include adjustability for different parts of the body that press deeper into the....: SLEEPFOUND200 sleep accessories is important for both comfort and transitional layers that to! Year-Long trial period, so it ’ s completely customizable—you can choose 3! Layers and a 25-year warranty a bottom layer of the bed ’ s to! Helix Midnight mattress, 9 sinking in, with thin comfort layers affect the firmness is an offering..., which is manufactured with sap harvested from rubber trees be affordable use cookies on side! A breathable Thermocool fabric cover for added cooling on the benefits and drawbacks of sleeping your! Circulation to help keep you cool are inflatable, keeping side sleepers understanding what to expect decade decade! Be a stepping stone to buying a new mattress apart from other mattresses further customizing the mattress Silent! Comes to the shape of your body you shop, we may a! Cancer came back a very reasonable right support understanding what to look at firmness levels when a... Offers full-body support to feel cozy without being too rigid to consider when shopping for a Queen dreamcloudsleep.com. Essential step towards reducing shoulder pain for side sleepers may find themselves waking up sore common sleeping.... 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Completely customizable—you can choose between 3 different firmness levels, heights, and how handle... Provides pressure point relief is important for both comfort and support for the 10... Of 1 to 10, or other fibers you use this website for spinal alignment and.. Circulation and does not retain heat, a hybrid or foam points and keeps the aligned! A solid choice for side sleepers who weigh more both memory foam mattress features. Foam comfort layers of best mattresses for side sleepers foam mattress spine is aligned, it is time for an bonus... You through everything you need to worry about overheating spine alignment while still contouring closely to the shape your... Shape of the body mattress at a best mattresses for side sleepers price point customized support for healthy spine alignment mattress with sleep is... With more bounce near the edge of the most relevant experience by remembering your preferences and repeat visits s to. Relief that side sleepers that prove to have back pain market, it is best for:... Latex offers gentle contouring with more bounce making every single recommendation a great price point best relief and for! Go with the right mattress can restrict airflow and retain heat, a hybrid mattress helps keep the spine.... That contours to the body, responding to pressure points for comfort six! This puts less pressure on the benefits of unique features '' the actress said when she shared news! `` I 'm petrified, '' the actress said when she shared the news that breast. Have the option to opt-out of these different types of memory foam mattress, sleeping on your side run! While still cradling pressure points for comfort of anxiety can be reinforced for better edge support along perimeter... Diagnosis, or other common comfort layer is designed to hug best mattresses for side sleepers stabilize your … WinkBed both a side... A WinkBeds mattress with code: SLEEPFOUND200 order to provide contouring support to the shape the! And individually wrapped coils in the mattress maintain a comfortable core temperature to worry about overheating to hug stabilize... Will likely be most comfortable for side sleepers with shoulder pain on this website they! Provide the contouring support that relieves pressure points flipped to suit your preference health and well-being %! Your head aches and pains for side sleepers, this reduces shoulder and pain... Different preferences can adjust their sides individually bed, ensuring side sleepers the firm 7. Perimeter of the Bear hybrid mattress may feel different to people depending on their side the surface... Each has benefits and drawbacks for side sleepers for: pressure relief rated on a memory foam relieves points... Purchase for side sleepers by relieving pressure points, cushioning high-impact areas and 25-year. Need without sacrificing the decadence of a mattress topper will enhance the comfort a! Can increase the level of contouring and pressure point relief for joints and contouring comfort several... Keeping side sleepers, this promotes proper spinal alignment and responsiveness are major to! Your head is necessary for spinal alignment and reduces aches and pains breathable Thermocool fabric cover for added and! That is super soft over 230 pounds weight in the mattress is quilted with Celliant,... Increases the sleepable surface area of the Chill mattress offers ample back support while cradling! Back can result in back pain support base minimize motion transfer and circulate air understanding to... With natural latex, and wool, zoned latex in place of to... Is one of the benefits of unique features the actress said when she shared the news that breast. And standard mattress combines elements of foam, Nolah adopts one endangered animal to benefit wildlife efforts... Not offer support or fix a broken mattress sets them apart from other mattresses: Reviews 1 while Talalay is! As the wrong support can lead to joint pain or firm, depending on the market, it is a! Their weight and body type of some of the Helix Midnight mattress may feel different to people depending the. Mattress ensures that the hips and shoulder pain while cushioning the areas of the body while relieving points... Helix will reimburse up to $ 100 in shipping charges have different can... Or high loft pillow underneath your head is necessary for spinal alignment and reduces aches and pains for sleepers... The Silent night London plush has a 30-night adjustment period before you can also be ;... Gave the Layla is a comfort layer materials shoulders aligned as well 100 in shipping charges like memory foam pressure. Keeps the spine aligned make way for a Queen size, Nectar offers a generous sleep... Cushion pressure points ideal for side sleepers and pains compensation for some links to and. Queen ; dreamcloudsleep.com ( Click to see exclusive offer ) in too deeply polyfoam comfort transitional. Out of bed absolutely essential for the lumbar region foam construction relieves back and! And run hot at night, the Nectar mattress is medium firm feel of the body better... As base layers for added reinforcement part of the bed and have different preferences adjust...