Number of calories in Milkfish. The serving size is equivalent to 100 grams of food and contains 60.57 calories from fat.This item is classified as finfish and shellfish products foods. : Calorie Breakdown: 42% fat, 0% carbs, 58% prot. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Grams of carbohydrates, protein and fat in Milkfish. Fish, dry heat, cooked, milkfish contains 190 calories per 100 g serving. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Get full nutrition facts and other common serving sizes of Milkfish including 3 oz and 100 g. There are 148 calories in 100 grams of Milkfish. Milkfish will go back into the ocean when mature and can breed again. Nutrition Information : Milkfish (cooked, dry heat) Water (g/100g) 62.63: Food Energy (Calories) (kcal/100g) 190: Protein (g/100g) 26.32: Total Lipid (fat) (g/100g) Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. There are 126 calories in 3 ounces of Milkfish. View totals for over 100 nutrients. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is a source of animal protein, B-complex vitamins and selenium, but it is also a significant source of fat, saturated fat, cholesterol and calories. One serving contains 8.6 g of fat, 26 g of protein and 0 g of carbohydrate. Comprehensive nutrition resource for Milkfish, Cooked. Physical Description. There are 296 calories in 200 grams of Milkfish. 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