First off, one of the king substitutes for yogurt in smoothies has to be coconut milk. Packed with a serving of fruit, this strawberry smoothie recipe without yogurt is … The prettier the presentation, the more I eat/drink. Polyphenols protect your cells against damage, reduce inflammation and help those in the fat fight. Kale provides excellent sources of antioxidant vitamins A, C, and K. Putting it in a smoothie is a great way to a serving or two of veggies in. Hi Kristen, yes I’ve tried both but I’m not in love with the texture. Portia, I’m so sorry for your loss. Yum, yum. The avocado subs for the yogurt and gives you that gorgeous, silky finish you’re looking for. I’m lookjng to make a frozen strawberry banana smoothie with out coconut milk or yogurt…..possible? Strawberries are one of the most popular ingredients for making smoothies without yogurt because of their sweet and delicious flavor. You will not believe that you are drinking something that is … eight amino acids that your body can’t produce, important for keeping that immune system strong, Omega-3 fatty acids that promote heart health, Top 10 Best Cheap Juicers in 2020 – Centrifugal Juicers & Slow Juicers, 10 Smoothie Recipes to Lower High Blood Pressure. You can simply replace “milk” (whatever kind that might be) by water. I don’t think you need any sweetener for that. I used full-fat canned coconut milk. This yummy pineapple smoothie gets a fiery kick from the jalapeno. How To Make A Healthy Smoothie Without Banana Bananas give smoothies their creamy texture and the sweetness we all love, so they’re used in most smoothie recipes. I liked the idea of using the kale that I grew in a smoothie, but I have issues drinking a smoothie that is green in color. Will the smoothie get me on the right trsck. You don’t have to choose one or the other though. In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. And let’s not forget delicious smoothies made entirely of fruits and vegetables that provide you with delicious, fresh taste and tons of vitamins and minerals. Source: webmd.com Strawberries — This sweet berry packs a vitamin C punch to help keep up your immunity. Blueberries and beets may be an unorthodox combination, but it sure does pack a flavor punch. Wait at least an hour before you have anything else so you get the cleansing effect. Vegetables no problem. But since we want to get a bit of a balance on our macros, we add some healthy fats to ensure the smoothie gives you satiation. Additionally getting the greens in there gives your body an extra iron power punch and the almond butter helps you get a nice slow release on the sugars. This will yield a more milkshake type creaminess. Don't miss my 5 Epic Smoothie Bowl … Filled with healthy protein, nutrients, and will keep you full for hours! And finally let’s not forget the star ingredients of our smoothies: fruits and veggies. Place your ingredients in the order they appear in the list. Having easy snacks and breakfast options on hand or ready to make is one of my on-going goals and this Strawberry Smoothie makes frequent appearances in our kitchen. Good for you! Oatmeal helps you get a steady release of energy despite the sugars in the strawberry. I’m sorry I don’t understand what you mean. Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat. These raspberry smoothies without yogurt are everything and you don’t need dairy to make them perfect. For those of you who like to start the mornings off by giving your body a nice cleaning, this lemon-lime smoothie is for you. I owned this more economical option for a while. Do I need to add any sweetner. I don’t want to use Anything else. How to Make a Smoothie Without Yogurt The most important part in perfecting your smoothie is getting the balance right – which can be kind of tricky. Some of The immune-system boosting powers of the blueberry make it a go-to choice for smoothie lovers. Place your cashews in the bottom of your blender. 1 banana, 1/2 cup frozen blueberries, 1/2 cup frozen kale, 6 oz plain Greek yogurt, 1/2 cup 1% milk. You can add honey to make it sweeter if you want to or enjoy the fresh natural flavors of all of your ingredients. Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. You’ll get a nice dose of antioxidants to start your day off fresh. I love oats and I love flaxseed but rather have those as oatmeal or granola instead of in my smoothie. For more weight loss smoothies, check out our 10 Flaxseed Smoothies for Weight Loss. All you need to do is stock up on some alternative ingredients and you are ready to make quick, easy and yummy smoothie recipes without yogurt. Kale Strawberry Pineapple Smoothie Skinny Fitalicious stevia, kale, unsweetened applesauce, strawberries, pineapple and 3 more Strawberry, Orange, Pineapple Smoothie Simple Vegan Blog Never.In fact, I am Additionally, for people who can handle soy, you can also utilize soy milk. Real chocolate in the form of cacao is full of flavonoids that provide super anti-oxidant qualities that boost your body’s immune system. Pineapple has enzymes that can ease digestion and a whole wack of vitamin C that you’re not going to find in table sugar. 29 Comments on “STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie Place your fruits at the bottom of your blender and add the powder and almond milk. Additionally, they provide an excellent balance of vitamins and minerals. Raspberries are sweet and tart while mint has an amazing refreshing flavor. These smoothies are chock-full of vitamins and minerals without the added calories you would get with fatty ingredients. This This kale smoothie combines the leafy green with nutrient-rich berries for a sweet smoothie without yogurt but with that creamy consistency thanks to the coconut milk. It’s concoctions like these that make me see the value (and the tastiness) of the smoothie craze. Place your pineapple in the bottom of your blender; add the milk and then the ice. You’d need a powerful blender though to make it work. . Decent recipe regardless but that’s not exactly saying much because it’s a smoothie. While it doesn’t get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, it’s a good option for the price. It’s easy to make a smoothie without yogurt when you’ve got creamy avocado on hand. You get the fat from the cashews and additionally a massive boost of flavor. It’s also convenient to … strawberry, flax seeds, frozen strawberries, water, yogurt, kale and 4 more Pineapple Cherry Smoothie Crayons and Cravings frozen pineapple, yogurt, kale, vanilla extract, almond milk and 1 more Add a few ice cubes if the smoothie is too thin. VibrantHappyHealthy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. If you are on a very low-carbohydrate diet like the Ketogenic diet then you want to eliminate as many carbohydrates possible in your diet. Gunk binds to the fiber and sends it all the way through the intestines so you can release it. I would like to make a plain old fruit smoothie with frozen strawberries and apples and 2 percent milk. Freezing one or all your fruits is much smarter. My Ninja likes the small pieces better than whole bananas. You can but the smoothie will be less creamy and sweet. This time, I went with a Blueberry Kale Smoothie, and wow—it’s incredible!10 years ago, I never drank smoothies. Also, it gives you a nice little undertone of coconut and sweetness so you don’t need to add extra sugar. Apple Smoothie without Yogurt Recipes 80,523 Recipes Would you like any vegetables in the recipe? ive never been face with this promblelm i got hurt on a shrimp boat it changed my life forever. I so love smoothies and I’ll certainly try all of these for sure! I keep hearing those are good to add. I don’t know if I could hack that much kale in my smoothie but this is my recipe that I drink almost daily. any suggestions? Here we use a nice healthy-fat source of creaminess from our coconut milk to make the perfect blueberry smoothie without yogurt. Place your green apple at the bottom of the blender; next add cucumber, mint then avocado. Adding sweeteners to a fruit smoothie isn’t the smartest idea. You might love it :). For more detoxifying smoothies, check out our 10 Liver Detox Smoothie Recipes. Simple Strawberry Smoothie with Yogurt Tips and Tricks Use slightly frozen fruit to give the smoothie a thicker consistency. Vegan Strawberry Banana Smoothie Tips and Substitutions: Make sure one fruit is frozen.So if you have fresh strawberries, then use frozen banana or vice versa. You can, but it will be insanely thick and not sweet at all! Blend ingredients until smooth (can 2. To reduce the fat content use either lite canned or the ones you find in cartons that are super low fat :), Can you add ice instead of freezing the bananas? There is other ways. And of course, when we think of pineapple anything, we think of holidays and beachside Pina Coladas – so here we are with the healthy version. This kale smoothie combines the leafy green with nutrient-rich berries for a sweet smoothie without yogurt but with that creamy consistency thanks to the coconut milk. Both blueberries and beetroot are sweet, but they’ve each got a different kind of sweet. Getting Vitamin C into your daily routine is important for keeping that immune system strong year-round. That’s a great idea! But the color – the color alone will inspire even the pickiest of smoothie drinkers to want to sip away. Adding vegetables to your smoothies is super smart and healthy. I can’t work anymore. 2. Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Kale also contains healthy Omega fatty acids and is a great antioxidant source – sometimes you have to wonder why kale isn’t served up a lot more. Required fields are marked *. Hi, my name is Philipp and I’m a juicing addict! How does a smoothie have 36 grams of fat?? Avocadoes are fantastic for smoothies due to their fat content and texture. Since I froze it and added a ton of strawberries it didn’t taste all banana-y. Strawberry Banana Kale Smoothie Ingredients: 2 cups chopped kale leaves, (ribs and thick stems removed) 1 ½ cups almond milk 1 cup strawberries 1 banana ½ cup Greek yogurt 1 teaspoon honey 9. I’ve got tons of tips on how to arrange a beautiful fruit platter. The mint gives you the refresher, but the cranberries and blueberries give you the vitamins, minerals and zing your body is going to love. This Kale and Berry Yogurt Smoothie is a such a healthy and delicious way to start the new year off right! It may lead to an appreciation for a new type of smoothie. Additionally, using nut butter will give you amazing flavors, healthy fats, and protein as well as that super creaminess. If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). If you were to use both frozen strawberries and a frozen banana, you’re likely to end up with a super thick texture more similar to my Strawberry Frozen Yogurt recipe. Then my son died and I got in deep depression and gained all this weight. It’s already high in fruit sugar. 1 cup non-dairy or regular milk of your choice. All you need is a bag of mixed tropical fruit and a blender and you can give yourself a fantastic vitamin boost for your whole day. honey or stevia, add according to your level of sweetness (optional) One of my favorite recipe in the above smoothie recipes without yogurt is the Apple-Mango-Banana smoothie. If you don’t like the creamy taste of smoothies and rather the freshness of them. It’s time for me to come clean: my morning smoothie is rarely beautiful. 5 ice cubes or more. Add the remaining ingredients and mix until you get your perfect pink smoothie. But all fruits and veggies are not created equally when it comes to consistency. It is made in only 10 minutes and is great for quick breakfasts! Thanks Portia. My injury was life changing for me. Here we add a banana to get more of that creamy texture you get from yogurt and bananas also give you a nice dose of vitamin B6. All of them. Another way that works great for me is a pretty fruit platter. Papayas are sweet, but low in sugar, great for your eye health and can even help women with those monthly cramps. A smoothie-drinkin’ woman, if you will. These weight loss smoothies without yogurt are for those who prefer a calorie-restricted diet. I tend to have frozen bananas in the freezer all the time because as soon as they have one brown spot kids refuse to eat them anymore so up they go peeled into a silicone freezer bag and freezer. Wash and hull strawberries, add hulled strawberries, bananas and coconut milk to blender and blend until smooth. Add the banana, then the dates and top off with the coconut milk and ice. How to make a kale berry smoothie To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. You can use coconut milk for example to obtain that “creamy” texture and flavor. Here we pair green tea with the power of blueberries for a body-boosting delicious smoothie without milk or yogurt. Ordinarily, a smoothie would have some yogurt in it, but if you don't like or can't have yogurt, not to worry. A cherry or two for the chaser or the starter. Many will argue that fruit-only smoothies are not the healthiest. How To Make Strawberry Smoothie Without Yogurt? Here are 5 healthy smoothies without banana – simple, easy and delicious, these healthy recipes are great for breakfast or a quick healthy snack. I love vegetables to death! This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead! The gut helps you clean out your system and fiber is the mop that helps the gut do it. Replacing yogurt or outright removing it in your smoothie recipe is worth trying. Green tea is loaded with polyphenols which help your body in numerous ways. This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. It tasted mostly like sweet strawberries. Use your favorite or whatever you have on hand :). I eat vegetables like a machine. I’m more of a protein-rich green smoothie type o’ gal. They pair so well with a variety of ingredients because of their sweet and sometimes a little sour balance. If you do, however, you don’t have to go for the juice option. to end all kale smoothies! Combine these two ingredients and you don’t need anything else to feel alive. Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Additionally, cucumbers are refreshing and full of water and the mint and green apple give you a nice sweet and fresh flavor for the whole thing. I struggle to eat enough fruit! I guess that’s called auto-brain-washing, haha. You get a big dose of amazing carotenoids from this smoothie to amp up your immune system. This frozen mix has the sweetness of your chosen frozen fruits and with this, we’re going to get a little dose of wheatgrass which has eight amino acids that your body can’t produce, but you need them. Whereas almonds and walnuts are quite popular nut ingredients for smoothies, the cashew can get looked over and really, it is the only nut that gives you a deep sweetness along with its nutty flavor. Place the fruits at the bottom of your blender; add your mint, honey, and ice. Sweet and fiery is a combination beloved in many parts of the world, and for good reason. It’s a yogurt-based green smoothie that’s loaded with kale, strawberries, bananas and apples. Place your fruits and veggies in the bottom of your blender. Stop being such a karen, literally don’t need to comment if you don’t like it. Strawberry Smoothie Recipes without Yogurt. This Strawberry Smoothie Without Yogurt worked for me because I “beautified” it with frozen berries on top. Go to the next. From a mom ;). Add some additional organic dark chocolate for an even more delicious chocolate taste. You need fiber for your gut to do its work properly. The smoothie looks super yummy! Hi Brittany, yes, totally, you can use any milk you like. It’s already high in fruit sugar. The amount of carbohydrates you find in yogurt differs drastically, but even those with high fat content le full-fat, plain Greek yogurt contains some carbohydrates. It basically the only food group I struggle with. It’s definitely worth a try though. I will have to try :), Gorgeous photos! Here is the thing. A delicious, creamy green kale smoothie with banana, pineapple, and Greek yogurt. You don’t need yogurt to create that creamy texture associated with yogurt smoothies. Your email address will not be published. Some have a lot more water while others give you more starches that can result in a creamy consistency when they are mixed up in a blender. Cranberries aren’t just for holiday meals, they have potent antioxidant powers. Gone are the days where yogurt was a staple ingredient in smoothies. I struggle to eat enough fruit! For more healthy smoothies, check out our low-calorie smoothies under 100 calories. Not really a strawberry smoothie at a, is it? These smoothies without yogurt are for those who have dietary restrictions, for weight loss and for those who prefer a calorie-restricted diet. I would probably try reduce the milk proportion and replace half by ice cubes. Place your ingredients into your blender in the order you see them in the ingredients list. People following a vegan lifestyle abstain from dairy products and finally, there may be some weight loss benefits for kicking yogurt out of your smoothie routine. Add about 1/4-1/2cup sugar and another cup or 2 of milk and you are good!!! This is the gateway Kale Smoothie to end all kale smoothies! can i use frozen fruit instead of frozen bannas. They all taste like glory to me. I wrap them in parchment paper to avoid from sticking to anything or each other. Fruits taste great once I have them in my mouth but for some reason, I hardly ever crave them. These little explosions of flavor are great on their own, but when you combine these berry types, your tongue experiences a whole new dimension of fresh berry heaven. Place the fruits at the bottom of your blender; add your honey and ice. You still get all of the flavor and texture you would get with yogurt smoothies plus added nutrients. When you pair the cashew with the date and banana, you get that earthy vibe, that you can usually only get from baked goods. Perhaps, it is because they are not as readily available as other fruits, but if you have a chance to grab them up. This easy Green Berry Smoothie is a healthy breakfast drink with a delicious protein boost! Your email address will not be published. There are plenty of delicious options for you if you want to know how to make a smoothie without yogurt. You can get all of your daily Vitamin A, C and K needs by eating just a few tablespoons of steamed kale. The perfect healthy breakfast smoothie recipe! You can replace not only milk but also yogurt with simply water if you don’t fancy “creamy” in your smoothie. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldn’t be any healthier ;). Additionally, they’re a great source of fiber, which, among other things, helps keep your blood sugar balanced. Try this smoothie… This Strawberry & Kale Smoothie uses only 5 ingredients and is absolutely delicious! Message document.getElementById("comment").setAttribute( "id", "ad92431c658fed0ed664d2883e8fb475" );document.getElementById("f5b538a932").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Can’t I just substitute the coconut milk with regular vitamin d milk? Papayas need some recognition; they’re delicious and full of nutrients but haven’t been given their due in the mainstream circus. And of course strawberries and chocolate is a classically-delicious flavor pairing. Sometimes I even find myself making strawberry smoothies in the middle of winter just to remind myself what summer tastes like This smoothie instantly makes me feel great and energetic. Once frozen, they are put in a Zip Lock bag. Blueberry smoothies without yogurt give you that powerful anti-oxidant source you get from the fruit without that lactose. Including fiber in your diet is essential, and if you don’t have enough you will see it show up in your skin and in other forms of sickness as your gut tries to clean up without the assistance of its much-needed friend. Some days I just love making myself a strawberry & yogurt smoothie The combination of strawberry and plain yogurt is simply among the most heavenly smoothie combinations out there. So I guess it depends on how you look at it. I chose a banana and it worked wonderfully. Protein no problem. Can easily be changed up and made vegan and dairy-free. And yes, it’s healthy, but don’t mix up healthy with lack of flavor. Add frozen berries on top to "beautify" :). Unless you have a super-duper fancy blender, defrost the fruit just to the point that you can cut Place your ingredients into your blender in the order you see them in the ingredients list. Place your ingredients in your blender in the order they are listed. Chia seeds contain Omega-3 fatty acids that promote heart health. This makes for a great snack for those morning slumps. There are many reasons why you might want your smoothies without yogurt. I used blueberries to help So you see, you can easily make smoothies without yogurt. These days smoothies without milk and yogurt are just as popular as their dairy counterparts. You can definitely add it. I struggle to eat enough fruit. On the run and need something to drink while driving to work or running errands? Any suggestions? I had to come up with a way of consuming more fruit and this smoothie made it really easy for me. Too many greens and you might feel like you took a mouthful of grass, especially if you’re new to green smoothies. I peel and slice bananas and place them on a parchment lined cookie sheet and freeze. To get it…more filling have you ever added oatmeal or flatseed? Strawberry, banana, and blueberry smoothie recipes without yogurt. The sugar you get from pineapple is quite different than your standard white sugar. Just strawberries, which are low in sugar and high in vitamin C would have been great but it made the smoothie super sour. :), Your email address will not be published. Adding sweeteners to a fruit smoothie isn’t the smartest idea. Once you feel better you’ll automatically take better choices for your nutrition. You will love all these smoothie recipes without yougrt. You can also stock up on nut milks like almond milk, cashew milk, and hazelnut milk. Let ’ s also convenient to … 1 cup non-dairy or regular milk of your blender ; next add,! Of smoothie its work properly, almond butter and top off with the power of blueberries for a.... Quick breakfasts cashew milk, and for good reason been great but it sure does pack a flavor punch in. Melts it waters down the smoothie is not only healthy it also tastes great from pineapple quite! 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And stay away from smoothies based on juice body ’ s also convenient to … 1 cup of berries... Are chock full of fat you get from pineapple is quite different your... A sweetener mouth but for some folk consuming dairy products can be a healthy choice if you don t. They pair so well with a variety of ingredients because of their sweet and sour candies as bull... Gorgeous photos yes i ’ m more of a protein-rich green smoothie o! C would have been great but it sure does pack a flavor punch that! For that smoothies has to be more mental health related than anything else “... Our 10 Liver detox smoothie recipes without yogurt add a few tablespoons of steamed kale our coconut milk with vitamin. Veggies in the ingredients list might be ) by water ginger in the fat fight apple the...