Calories: 26, Fat: 0g, Carbs: 7g, Protein: 0g, Fiber: 0g. Amount of calories in Plumcot: How much fat is in Plumcot? Plumcots are a plum/apricot hybrid developed in the late 1800s by Luther Burbank. One pluot was bright green and the other was light purple, while the apriums, counterintuitively, were the darkest-colored fruit. 0% Saturated Fat 0g Trans Fat 0g. Pluot sizes can also vary quite a bit. Calories % Daily Value* 0%. They not only give you an immune boost but also help you stay regular. in. It has the chin-dripping juiciness of a fully ripe plum without the notorio Plumcots are 50% plum and 50% apricot and are n⦠Sweet like a plum, and soft like an apricot, dried pluots are truly the best of both worlds. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. 32 % 20g Carbs. img 'Dinosaur egg' is a trademarked name for Dapple Dandy variety. Plum is famous for low-calorie fruit, but how many calories in one plum. a member? Pluots contain a good amount of vitamin C, vitamin A, potassium, and fiber. 32 % 20g Protein. In one cup plum contains only 76 calories. I especially love the pluot, which is a plum/apricot hybrid. Amount of protein in Plumcot: How much Vitamin A is in Plumcot? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 0%. Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.56g | Protein: 0g, Per 1 fl oz - Calories: 6kcal | Fat: 0g | Carbs: 1.57g | Protein: 0g, Per 1 mug - Calories: 47kcal | Fat: 0g | Carbs: 12.32g | Protein: 0g, Per 1 cup - Calories: 117kcal | Fat: 0.58g | Carbs: 20.97g | Protein: 7.86g, Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g, Per 1 cup of chopped - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g, Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g, Per 1 mug - Calories: 83kcal | Fat: 0.14g | Carbs: 20.50g | Protein: 0.02g, Per 1 mug - Calories: 2kcal | Fat: 0g | Carbs: 0.40g | Protein: 0.14g, Per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Protein: 0.19g, If you can't find the item you're looking for, please help out by, Decaffeinated Tea Presweetened with Sugar, Instant Tea Presweetened (made From Powdered), Instant Tea Unsweetened Decaffeinated (made From Powdered), Instant Tea Presweetened Decaffeinated (made From Powdered). Amount of net carbs in Plumcot: How much fiber is in Plumcot? 80.0 calories. pluots nutrition facts and nutritional information. The fruit has no fat or cholesterol, but plumcots are unusually high in ⦠1.0 grams fat. Amount of fat in Plumcot: How much sodium is in Plumcot? 2.0 grams fiber. Pluots are light on calories: two of them have 12 percent DV (Daily Value, based on 2,000 calories per day) of satiating dietary fiber and 10 percent DV of antioxidant vitamin C. Find calories, carbs, and nutritional contents for pluots and over 2,000,000 other foods at MyFitnessPal.com. Amount of Iron in Plumcot: Already If youâve never tasted a pluot youâre in for a treat! pluot nutrition facts and nutritional information. Amount of fiber in Plumcot: How much glucose is in Plumcot? 2 medium. When summer is in full swing, I love to use plums and pluots in my green smoothies. Daily Goals. How Many Calories In a Plum? Amount of Vitamin C in Plumcot: How much Calcium is in Plumcot? President's Choice. If you do click them, Containing 80 calories, 1 serving has approximately the same amt of calories as 2.5 cups of leeks (cooked), 0.71 lbs of jew's ear, and 10.0 oz hearts of palm. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Pluots and plums carry the same nutritional value: each fruit has about 30 calories, is rich in antioxidants and delivers vitamins and fiber. are saying - Curated tweets by EatThisMuch. Pluot 'Purple Candy'® combines the fragrant taste of an apricot and the juiciness of a plum in large, smooth, red skinned fruits that can be harvested from August. Calories: 547, Fat: 21g, Carbs: 34g, Protein: 57g, Fiber: 6g. Serving Size : 32 ounces. By most accounts, pluots are 75% plum and 25% apricot. It exhibits showy flowers in the spring; produces tasty fruit in the summer and colorful leaves, ripen pluot fruit has a very nice fragrant. 0%. Plum Nutrition and Health Benefits Plums and pluots contain vitamins A (as beta-carotene), B2, and C. Plums also contain unique phytonutrients ⦠The USDA does not provide specific nutrition facts for pluots. Storage Pluots and apriums should be ⦠Pluot fruit trees are very fast growing; evergreen landscape trees. The list of Zero Point Vegetables is almost as long. Serving Size : 1 cup. The Pluot® is "Interspecific" meaning it is a complex hybrid of 70 percent plum, 30 percent apricot with decidedly more plum-like traits (also called a plumcot). What stone fruit family. Pluot trees are easy to grow. 0 mg cholesterol. people Sign One pluot contains 225 mg of potassium compared to only 1 mg of sodium. Calorie Goal 1,955 cal. Amount Per Serving. Pluot and aprium season stretches from May to September. No incline or extra weight carried. 45 / 2,000 cal left. How many calories are in Plumcot? Dried pluots are a blend of half apricot and half plum. Calorie Goal 1,679 cal. Just there are many varieties of apple, over 20 fruits exist within the pluot family, including the Candy Stripe, the Flavor Heart and the Dapple Dandy. Each variety has a relatively short window of availability, about three weeks on average, so that means youâve got to get them quick! depending on 86 % 75g Carbs. thank you! your calorie needs. Other User Submitted Calorie Info Matching: Caribou Coffee Iced Tea (signature) Pluot Green Caribou Coffee® Caribou Blend Ice Cream (1 cup) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g 14.7 minutes Walking at 17 min/mile. Pluot is a registered trademark that belongs to California fruit breeder Floyd Zaiger. Percentages are based on a diet of 2000 calories ⦠fruit. Itâs what happens when you cross pollinate between plums and apricots and the results are delicious. Amount of glucose in Plumcot: How much protein is in Plumcot? Pluots are a 3 season plant. Selection Pluots and apriums should be plump and firm. But some growers put the ratio closer to 70% plum and 30% apricot. Amount of Calcium in Plumcot: How much Iron is in Plumcot? Calories In Turkey Pluot Sticks with Peanut Relish, Bok Choy and Shitakes. They have a lush red color and an even better taste! This naturally small tree is grafted onto a dwarfing rootstock, to produce a compact, productive tree. How does this food fit into your daily goals? Early Dapple: good flavor, medium-sized, mottled green ⦠Since greengages are not self-pollinating, be sure to plant other fruit trees nearby. Smooth-skinned like a plum, the Pluot® is sturdy and durable with luscious flavor. clicking our Amazon buttons will give us a little referral bonus. Calories In Queen Pluot Jam. It is amazing how many zero point foods there are on this list. Incredible Smoothies - Pomegranate-pluot Green Smoothie. Serving Size. 19.0 grams carbs. 41 to 50 of 12555 for Pluot Green Signature Iced Tea Presweetened Leaf Tea with Sugar Per 1 fl oz - Calories: 6kcal | Fat: 0g | Carbs: 1.57g | Protein: 0g Nutritional Value and Information. 45 Cal. How many calories are in 1 serving? A pluot is hybrid a of apricot, and dominated by is and lighter. Find calories, carbs, and nutritional contents for pluot and over 2,000,000 other foods at MyFitnessPal.com. They are a hybrid fruit developed in the late 80s that are 75% plum and 25% apricot. Amount of potassium in Plumcot: How many carbs are in Plumcot? Meal plan in 2 clicks for free protein in Plumcot Choy and Shitakes foods MyFitnessPal.com... Vegetables is almost as long blend of half apricot and half plum onto a dwarfing green pluot calories! Shape and texture Vitamin C is in Plumcot: How much sodium is Plumcot... Resemble plums with smooth skin, and fiber be ⦠emerald beaut pluots - pluot in! 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